how to get this body please by summer

[BMAFPILLEDUM2]

my body is kinda wide and horrible because of

the wrong training how to get this chinese body please

 

[TonyDr]

@David🦢

 

[imareasonableman]

my body is kinda wide and horrible because ofView attachment 264318 the wrong training how to get this chinese body please

everyone has diff muscle insertions and bone lengths and etc etc, you'll never be able to look exactly like someone. but he's lean asf, small waist, massive chest, big shoulders, good abs, etc. for the aesthetic look, prioritize shoulder + back, especially if u have a wider frame. if u don't have enough muscle do a lean bulk then cut. anyways this kind of physique takes time, it's probably not possible in 6 months, unless u already have a good physique or blast roids and have godly genetics.

(edit: mark solution )

 

[Deleted Member 80195]

everyone has diff muscle insertions and bone lengths and etc etc, you'll never be able to look exactly like someone. but he's lean asf, small waist, massive chest, big shoulders, good abs, etc. for the aesthetic look, prioritize shoulder + back, especially if u have a wider frame. if u don't have enough muscle do a lean bulk then cut. anyways this kind of physique takes time, it's probably not possible in 6 months, unless u already have a good physique or blast roids and have godly genetics.

(edit: mark solution )

took the words out of my mouth

 

[Deleted Member 80195]

@David🦢

theres also me btw, i am rly into bodybuilding

 

[David🦢]

Sorry but it's not going to happen before summer

If you stay consistent maybe next one tho

 

[kimothy]

i dont think its possible to get this in 5 months lol

but you could get a decent physique by then just not like the one in the pic