how to grow tall and get skinny

[jakelando7887]

i wanna cut but i heard it stunts growth during puberty someone please help

 

[jakelando7887]

14

 

[jakelando7887]

What is your age, if you don't mind me asking.

14

 

[theshadeofshit]

Genetics for first part, start dieting and running for second thing

 

[jakelando7887]

15

i mean 14 oops

Genetics for first part, start dieting and running for second thing

so if i ran like 5x a week for 30-40 mins id get taller?

 

[jakelando7887]

like eating a lot? or fasting diet

 

[jakelando7887]

Tbh i cant really give you advice because i am ditch, but i think diet and sleep play a big factor

like eating a lot or fasting diet

 

[GetMogged11]

9-10 hours of sleep, ask a doctor for supplements. 3 meals a day only, make them rich in height-related vitamins. (Calcium and vitamin D, plus many others)

 

[GetMogged11]

Aerobic exercise will be your greatest ally, running and sports that require you moving a lot are also good for growing.

 

[Looksmaxlossus]

Genetics for first part, start dieting and running for second thing

how to be a manlet tutorial

OP, blast HGH, get an aromatase inhibitor and eat a high sugar, high protein and high calcium (basically ray peat + tons of junk food) diet to maximize IGF-1.

 

[theshadeofshit]

how to be a manlet tutorial

OP, blast HGH, get an aromatase inhibitor and eat a high sugar, high protein and high calcium (basically ray peat + tons of junk food) diet to maximize IGF-1.

OP, dont listen to this dribbling r****d. High sugar diet espc with lack of fiber will fuck up your hormones and create an estrogenic effect, youll be shaped like a girl.

make sure you lift and eat lots of zinc magnesium for optimal testosterone production and fat burning. Track calories and stay in a deficit.

 

[Looksmaxlossus]

OP, dont listen to this dribbling r****d. High sugar diet espc with lack of fiber will f**k up your hormones and create an estrogenic effect, youll be shaped like a girl.

make sure you lift and eat lots of zinc magnesium for optimal testosterone production and fat burning. Track calories and stay in a deficit.

it won't lol you have no proof
body shape is genetic.

 

[theshadeofshit]

It will, it's basic science.

Body shape is genetic AND environment, you dont want to fatten yourself up like a female

 

[jakelando7887]

OP, dont listen to this dribbling r****d. High sugar diet espc with lack of fiber will f**k up your hormones and create an estrogenic effect, youll be shaped like a girl.

make sure you lift and eat lots of zinc magnesium for optimal testosterone production and fat burning. Track calories and stay in a deficit.

will this also help me grow taller too

 

[Deltacifer]

will this also help me grow taller too

No it will not its all genetic

 

[ijustwanttohelp]

cuanto mides y cuanto quieres llegar a medir?

 

[pslgodduckz]

i wanna cut but i heard it stunts growth during puberty someone please help

how tf does it stunt your growth lol

 

[ijustwanttohelp]

¿Cómo frena tu crecimiento jajaja?

A cortar creo que se refiere a hacer una dieta (lo peor para heightmaxx)

 

[pslgodduckz]

A cortar creo que se refiere a hacer una dieta (lo peor para heightmaxx)

going on a diet actually stunts your growth wtf is there any proof of that?

 

[Donsa]

cuanto mides y cuanto quieres llegar a medir?

Γαμώ την μάνα σου José

 

[SquishSplash]

i wanna cut but i heard it stunts growth during puberty someone please help

as long as your taking
VITAMIN D3-2,500IU
CALCIUM-1,3000MG
MAGNESIUM-450MG
PROTEIN-1G PER LBS
you shouldn't be worried about stunting your growth. make sure to exercise. most importantly, sleep for at least 8hrs a day otherwise you wont grow at all

 

[pslgodduckz]

as long as your taking
VITAMIN D3-2,500IU
CALCIUM-1,3000MG
MAGNESIUM-450MG
PROTEIN-1G PER LBS
you shouldn't be worried about stunting your growth. make sure to exercise. most importantly, sleep for at least 8hrs a day otherwise you wont grow at all

this is your first message here and you joined before me?

 

[jakelando7887]

as long as your taking
VITAMIN D3-2,500IU
CALCIUM-1,3000MG
MAGNESIUM-450MG
PROTEIN-1G PER LBS
you shouldn't be worried about stunting your growth. make sure to exercise. most importantly, sleep for at least 8hrs a day otherwise you wont grow at all

how do i know if im getting this.. ik some people take vitamens of this should i?