How to improve bone growth

[awe.x]

Im 14 and still havent hit puberty how can I improve bone growth or what can help so i just have puberty faster

 

[homiespidy]

Im 14 and still havent hit puberty how can I improve bone growth or what can help so i just have puberty faster

do u have pubes

 

[homiespidy]

Im 14 and still havent hit puberty how can I improve bone growth or what can help so i just have puberty faster

good diet/ healthy life style

 

[awe.x]

do u have pubes

Yeah bit like everyone my age is just so much more grown and they dont have a healthy lifestyle

 

[homiespidy]

Yeah bit like everyone my age is just so much more grown and they dont have a healthy lifestyle

prob hit puberty earler and possibly genetics, eat nutrient dense foods, avoid processed foods, exercise, get sunlight, sleep welll etc