How to inceease testosterone and lower estrogen level?

[YOKHCH]

I want to lower my estrogen level and make sure my testosterone level is high while I’m still in puberty. I want to maximise my height ( I’m pretty sure I grew). Have a more masculine dimorphism, and just feel better.

 

[Deleted Member 76281]

that's a great thing i can tell you mitigate your emf exposure mitigate your blue light exposure start doing exercises that are gonna help like sprints start squatting more you also have to tap into certain supplements tongkat ali is fantastic i think shilajit is fantastic i think pine pollen is fantastic drinking raw milk raw honey cacao powder bee pollen all these things are gonna help but it's not only testosterone like i think you just have to live a holistic lifestyle

 

[kazama]

Men with high E is kind of unnatural. So just look for ways that will increase ur testosterone. Id expect miracles if ur receivers are shit, and avoid the basics
Plastic, soy, seeds, grains, processed foods, foods high in phytoestrogen, etc... For the rest, do ur own research, although I recommend injecting this
u can also look into some estrogen blockers tbh. But they have a lot of side effects

 

[Lemontree]

I want to lower my estrogen level and make sure my testosterone level is high while I’m still in puberty. I want to maximise my height ( I’m pretty sure I grew). Have a more masculine dimorphism, and just feel better.

Take test best way

 

[Deleted Member 76281]

Take test best way

what about cacao powder

 

[Lemontree]

what about cacao powder

Silly me, duh