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This is a guide on how to naturally increase androgen receptor density.
WHY YOU WANT ANDROGEN RECEPTORS:
Many people talk about the effects of increased androgenic hormones on male development, but what is often overlooked is the significance of androgen receptors. In order to look good with high androgen levels, you need androgen receptors. Otherwise, you will be short, hairy, skinny fat, and bald. That’s because hormones like DHT cannot be effectively used by your body, so you get all of the side effects and none of the results.
HOW TO INCREASE ANDROGEN HORMONES:
Now before you increase androgen receptors, you need some androgenic activity to get any of the results. When there is an increase in free T, your body seems to produce more androgen receptors to handle the increased levels of androgens. There are many ways to increase androgens like testosterone naturally. First, your lifestyle must be ideal and you should be getting adequate sleep. You should also avoid processed food and products and clothing, because all of these things will skyrocket your estrogen and lower T.
Things you can take to increase androgens are Vitamin D, which is absolutely crucial for testosterone and general health, you can get this from food, supplements, and sun exposure, ashwaganda, which provides lower cortisol levels as well as a small increase in testosterone, butea superba, which has been proven to increase DHT levels significantly, creatine, which studies have shown raises DHT by 50%, eggs, which contain the good cholesterol your body needs to synthesize testosterone, and zinc and boron supplements. In addition, herbs like tongat ali, maca root, butea superba, and ashwaganda, horny goat weed, etc. have all been used by native people and ancient civilizations to raise testosterone. You can also take vitamin E to minimize prolactin.
Red light therapy, specifically on your testicles, has been shown in a study to increase testosterone levels. Icing your balls, yes, you read that right, has been proven to do the same.
HOW TO INCREASE ANGROGEN RECEPTORS:
Copes that may be worth mentioning include caffeine, which was shown in a study to increase androgen receptor density and promote an uptake in T and DHT in rats.
A real lifestyle change that can increase androgen receptor density is resistance training. Lifting weights or body weight exercises have been shown to provide a significant boost of androgen receptors, as well as a temporary increase of testosterone.
Another lifestyle choice that has a positive effect on androgen receptors is getting adequate sleep. This is something you should be doing anyway.
Now that you have set a baseline of health, there are a few supplements that can help a lot with androgen receptor density. First, L-carnitine L-tartrate. This amino acid supplement has been scientifically proven to increase androgen receptors, especially when paired with exercise.
One interesting method in a youtube video was electrical stimulation. In a study conducted on rats, it was found that electrical preceptors caused a rapid increase in androgen receptors. The guy in the video used a device called a Tens 7000. He attached it to his shoulder, which is an area with a lot of androgen receptor activity.
this information is from the youtube video by pigmie and many of the studies featured in the video, and a few others I found on Pubmed
WHY YOU WANT ANDROGEN RECEPTORS:
Many people talk about the effects of increased androgenic hormones on male development, but what is often overlooked is the significance of androgen receptors. In order to look good with high androgen levels, you need androgen receptors. Otherwise, you will be short, hairy, skinny fat, and bald. That’s because hormones like DHT cannot be effectively used by your body, so you get all of the side effects and none of the results.
HOW TO INCREASE ANDROGEN HORMONES:
Now before you increase androgen receptors, you need some androgenic activity to get any of the results. When there is an increase in free T, your body seems to produce more androgen receptors to handle the increased levels of androgens. There are many ways to increase androgens like testosterone naturally. First, your lifestyle must be ideal and you should be getting adequate sleep. You should also avoid processed food and products and clothing, because all of these things will skyrocket your estrogen and lower T.
Things you can take to increase androgens are Vitamin D, which is absolutely crucial for testosterone and general health, you can get this from food, supplements, and sun exposure, ashwaganda, which provides lower cortisol levels as well as a small increase in testosterone, butea superba, which has been proven to increase DHT levels significantly, creatine, which studies have shown raises DHT by 50%, eggs, which contain the good cholesterol your body needs to synthesize testosterone, and zinc and boron supplements. In addition, herbs like tongat ali, maca root, butea superba, and ashwaganda, horny goat weed, etc. have all been used by native people and ancient civilizations to raise testosterone. You can also take vitamin E to minimize prolactin.
Red light therapy, specifically on your testicles, has been shown in a study to increase testosterone levels. Icing your balls, yes, you read that right, has been proven to do the same.
HOW TO INCREASE ANGROGEN RECEPTORS:
Copes that may be worth mentioning include caffeine, which was shown in a study to increase androgen receptor density and promote an uptake in T and DHT in rats.
A real lifestyle change that can increase androgen receptor density is resistance training. Lifting weights or body weight exercises have been shown to provide a significant boost of androgen receptors, as well as a temporary increase of testosterone.
Another lifestyle choice that has a positive effect on androgen receptors is getting adequate sleep. This is something you should be doing anyway.
Now that you have set a baseline of health, there are a few supplements that can help a lot with androgen receptor density. First, L-carnitine L-tartrate. This amino acid supplement has been scientifically proven to increase androgen receptors, especially when paired with exercise.
One interesting method in a youtube video was electrical stimulation. In a study conducted on rats, it was found that electrical preceptors caused a rapid increase in androgen receptors. The guy in the video used a device called a Tens 7000. He attached it to his shoulder, which is an area with a lot of androgen receptor activity.
this information is from the youtube video by pigmie and many of the studies featured in the video, and a few others I found on Pubmed