Lifefuel / Motivation How to increase bideltoid width without the gym

[buggy47]

Does bonesmashing work for it

 

[imareasonableman]

Does bonesmashing work for it

yes, biceps is 95% bone stupid greyceller, now mark solution or wtv

 

[Deleted Member 107441]

U could maybe utilize both gym and other methods and be even cooler. But you lazy fucks can’t even to the basic parts of looksmaxxing right. Unless it’s a genuine time (which it shouldn’t be ur on this forum) or money issue then u should be in the gym bro. It’s just science. A body at rest stays at rest. A body in motions stays in motion .

 

[emeraldpill]

My bidelt is assymetrical now it looks so stupid

 

[Deleted Member 107441]

My bidelt is assymetrical now it looks so stupid

Might have to switch training methods or change up body composition to even things out (and make them appear more even) that can be done easier through some diet changes and more targeted muscle exercises.

 

[emeraldpill]

Might have to switch training methods or change up body composition to even things out (and make them appear more even) that can be done easier through some diet changes and more targeted muscle exercises.

It’s not muscular unfortunately

 

[CopingManiac]

Does bonesmashing work for it

I dont think so.
I knew some guy who bonesmashed his delts but idk if he made any progress