How to keep plate longevity?

[Trenmademelikemen]

Im worried because i just turned 16 not long ago and plan to hop on 500mg test and an ai but im pretty sure that my plates have started to close or are already closing as my ulna bump on my wrist is much less prominent but im not sure if that actually signifies plate closure either way im looking for a stack to keep my plates open as long as humanly possible whilst squeezing out the last bit of height and dimorphism i have left fml

 

[OYASUMIAZI]

height is genetics. Ulna bump is cope

Keeping your plates open will not make u taller than youre genetically designed to be. The only thing that your growth plates would do that would effect your height is if they closed earlier than your genetic height which is unlikely

You could just try to take erda if youre desperate but that carries heavy risks

 

[Trenmademelikemen]

height is genetics. Ulna bump is cope

Keeping your plates open will not make u taller than youre genetically designed to be. The only thing that your growth plates would do that would effect your height is if they closed earlier than your genetic height which is unlikely

You could just try to take erda if youre desperate but that carries heavy risks

Brev i was mega malnourished as a kid so i think i lost some height there and i know for the most part this is unobtainable but doesnt acromegaly disprove the idea that you can surpass your genetic limit?

 

[OYASUMIAZI]

Brev i was mega malnourished as a kid so i think i lost some height there

oof. Yea if you were malnourished as a kid you couldve lost a lot of potential height during ur prime growth years

acromegaly disprove the idea that you can surpass your genetic limit?

and no Acromegaly kinda proves you cant. Since it causes most of your bones to get wider and deformed SINCE they cant get longer due to growth plates being closed

 

[Trenmademelikemen]

oof. Yea if you were malnourished as a kid you couldve lost a lot of potential height during ur prime growth years

and no Acromegaly kinda proves you cant. Since it causes most of your bones to get wider and deformed SINCE they cant get longer due to growth plates being closed

Good to know i suppose

oof. Yea if you were malnourished as a kid you couldve lost a lot of potential height during ur prime growth years

and no Acromegaly kinda proves you cant. Since it causes most of your bones to get wider and deformed SINCE they cant get longer due to growth plates being closed

since i was malnourished whats my best plan of action whilst gaining dimo? Sorry to bother you but im close to roping atp

 

[OYASUMIAZI]

Good to know i suppose

since i was malnourished whats my best plan of action whilst gaining dimo? Sorry to bother you but im close to roping atp

Nah dw i got all the time in the world.

I'd just totally fucking nutrientmaxx.
Get a tracking app and get a surpluss of calories and high-quality protein while getting a lot of these vitamins everyday (these are in order of importance)
Vitamin D3, Calcium, Vitamin K2 (mk-7 specifically), Zinc, Magnesium, Iron, Vitamin B12 & B3.
Look for protein and Phosphorus, phosphorus is very important.

Try to get as much deep and long sleep as possible

 

[Trenmademelikemen]

Nah dw i got all the time in the world.

I'd just totally fucking nutrientmaxx.
Get a tracking app and get a surpluss of calories and high-quality protein while getting a lot of these vitamins everyday (these are in order of importance)
Vitamin D3, Calcium, Vitamin K2 (mk-7 specifically), Zinc, Magnesium, Iron, Vitamin B12 & B3.
Look for protein and Phosphorus, phosphorus is very important.

Try to get as much deep and long sleep as possible

Alr thanks blud