how to KEEP spine DECOMPRESSED

[bananamonster]

i lose 1.2 inches of height everyday due to compression going from 5"8.2 to 5"7 something.im 17 and still growing (im also on aromatase inhibitor)

 

[TonyDr]

i lose 1.2 inches of height everyday due to compression going from 5"8.2 to 5"7 something.im 17 and still growing (im also on aromatase inhibitor)

Hanging to a bar few minutes everyday

 

[Nothing.special]

how do you know youre still growing

 

[bananamonster]

how do you know youre still growing

thats the fun part , i dont. but im pretty sure at 17 some portion of limb plates are open , good amount of spine is open and clavicles are obviously the most open

 

[bananamonster]

Hanging to a bar few minutes everyday

dont we lose that like instantly when u stop hanging

 

[TonyDr]

dont we lose that like instantly when u stop hanging

Your spine is compressing and decompressing through the day, so adding hangings will add extra decompression time

 

[JDD8]

Change avi now

 

[Brava]

Hanging to a bar few minutes everyday

You get decompressed back within 30 mins

 

[Brava]

Take GSM

With it you’ll lose only about .25-.5 inches during the day

 

[ᴬᵈᵃᵐ]

Msn

 

[bananamonster]

Change avi now

why

 

[limo8]

why

rules

 

[JDD8]

why

Before mods ban

 

[bananamonster]

Before mods ban

oh okay thanks