Discussion How to leanmax properly

[Bajio]

i have pretty high bf% currently i wanna lose it so give some tips and what to avoid

 

[Narcissus🥀]

Basically maintain a calorie deficit diet.

You can do that by burning more calories than the ones you eat.

 

[Nihilus]

offtopic ?

 

[sigma]

eat healthy, cut out processed and unhealthy foods, eat in a calorie deficit, exercise and sleep well

 

[omkumar]

Try intermittent fasting, meaning don't eat anything(NO calories) after waking up for the first few hours. This has helped me a lot lol