Join 75,000+ Looksmaxxing Members!

Register a FREE account today to become a member. Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox.

  • DISCLAIMER: DO NOT ATTEMPT TREATMENT WITHOUT LICENCED MEDICAL CONSULTATION AND SUPERVISION

    This is a public discussion forum. The owners, staff, and users of this website ARE NOT engaged in rendering professional services to the individual reader. DO NOT use the content of this website as an alternative to personal examination and advice from licenced healthcare providers. DO NOT begin, delay, or discontinue treatments and/or exercises without licenced medical supervision. Learn more

how to lose 20kg less than 2 months?

Register to hide this ad
1) do a calorie calculator and see how much calories u need per day for weightloss
2) pick one of the options and see what fits you the best
3) get enough protein and vitamins or whatever or else u will feel like shit and that stops motivation
4)and dont starve, itll do more harm then good and youll gain it all back
and 5) please be safe and dont do stupid shit
 

Users who are viewing this thread

Back
Top