how to lose 30 pounds in 2 months

[WISPLOVER]

hey i need some advice on how to loose at least 20 - 30 lbs in 2 months i do cardio and weight lifting plus i eat below 1800 cals a day i need help on like meals or more ideas/advice

 

[dent]

hey i need some advice on how to loose at least 20 - 30 lbs in 2 months i do cardio and weight lifting plus i eat below 1800 cals a day i need help on like meals or more ideas/advice

dont just randomly cut down cals but cut them down according to your bmi, calculate it then put up your maintenance, I'd say avoid fats eat atleast 2x the protein of your bodyweight in kgs and take decent amount of carbs, eating fast food is a big no, breakfast heavy, lunch light and dinner medial and with the training continue as it is. I told the same thing to a friend of mine and he lost 8kgs(17lbs) in 2 weeks.

 

[Hunk]

30lbs is 15kg, you wanna lose 15 kg in two months?

Unless you're like 300lbs+ that's not healthy at all, it's possible but i won't advise anyone to do it, aim to 20lbs (10kg) at most

 

[Vampi]

@snow

Like @Hunk said loosing that much isnt healthy at all if you are skinny already, and generelly speaking 2kg per week is almost impossible.
But i can still give you a few tips:
fasting helps a lot, Omad is awesome in many ways.

Low calorie fruits like berries are awesome, sugar free soda and sugarless sweets are S-tier snacks.
My personall fav is jelly, it has like calories and is tasty.

Maybe try reta if you have trouble commiting to the diet.

Going low in calories is top priority when you want to loose weight that fast, doing a lot of daily steps is law,
Cardio isnt needed but it will 100%help you

fats and protein should be eaten most,

@Tory dont kill me but fibers are good if you want to fill up ur stomach.
It can keep you from eating too much.

If you need help with finding out ur maintenence just quote me or dm me

If you dont have any more questions you can close this thread and give me solution by clicking on the check on the right

 

[Marlonmogsyouhaha]

People saying this is unhealthy are coping ngl

 

[Vampi]

People saying this is unhealthy are coping ngl

Rly depends on ur current weight

 

[Marlonmogsyouhaha]

Rly depends on ur current weight

I'll put it this way, bodybuilders will eat 1500 calories or even less as a moid and foids will eat less than 900. Most people would say this is disordered eating out of context (and don't get me wrong it probably is) but to say it's unhealthy when normies do it, but fine when bodybuilders (who do immense training ontop) do it is wild.

Basically if bodybuilders can do it and be OK so can you and also everyones bodys is different. Some people can eat really low cal and actually be healthier

 

[Vampi]

I'll put it this way, bodybuilders will eat 1500 calories or even less as a moid and foids will eat less than 900. Most people would say this is disordered eating out of context (and don't get me wrong it probably is) but to say it's unhealthy when normies do it, but fine when bodybuilders (who do immense training ontop) do it is wild.

Basically if bodybuilders can do it and be OK so can you and also everyones bodys is different. Some peopleagree, can eat really low cal and actually be healthier

i totally agree, i have seen a vid today about a bodybuilder who stays 4% year around. Shit is unfair

Bodybuilders do 1500 cals in therir prep, which is just fucking brutal.

If op knows what he is doing, he will be fine. But i doubt it

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Can you rep my other answer, i spend like 2mins typing on that

 

[WISPLOVER]

i totally agree, i have seen a vid today about a bodybuilder who stays 4% year around. Shit is unfair

Bodybuilders do 1500 cals in therir prep, which is just fucking brutal.

If op knows what he is doing, he will be fine. But i doubt it

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Can you rep my other answer, i spend like 2mins typing on that

This isn’t something that will last long lol I'm pretty disciplined I just need to lose weight before prom I’m pretty fat compared to the average like 200lbs doesn’t look to crazy on me though I’d like to smaller then I am currently I’m pretty comfortable not eating in a lot in a the day my plan was just to eat dinner for the time being and eat 2000+ cals on the week end so I don’t crash my metabolism

 

[Vampi]

This isn’t something that will last long lol I'm pretty disciplined I just need to lose weight before prom I’m pretty fat compared to the average like 200lbs doesn’t look to crazy on me though I’d like to smaller then I am currently I’m pretty comfortable not eating in a lot in a the day my plan was just to eat dinner for the time being and eat 2000+ cals on the week end so I don’t crash my metabolism

Gl bro

 

[snow]

I’ve been on a mini cut for the past like week no Reta just 500 cal defecit and 45 minutes on the treadmill. It feels so good to have a jawline again after 2 months of not having one, starting to be able to see my upper abs a little bit too. Then after the 20th il go back to maingaining and do a hard cut right before summer with Reta