Guide How to lose weight effectively (no drugs, no money, just mindset+habits)

[Mia]

we all have to admit, we have ALL wanted or tried to lose weight at least once in our life.
but most of the time it either doesn't work, ends up worse (messing up your metabolism ), or it works for a bit...until you eventually just stop because your burned out. BUT

I came up with TEN good ways you could actually effectively lose weight!

1. Water

• You SHOULD be having at least 8 cups of water per day. (I know it's hard, but trust me this is important).
• Make sure to drink water before meals, during meals, and after. Usually after I have a meal, I try my best to drink lots of water.
• Water helps you feel full WITHOUT adding calories.
• Sometimes you think you're hungry but you're just actually dehydrated, so if your feeling hungry, drink some water first!

2. Swap the drinks

• Sugary drinks have like lots of calories in them, commonly 150+.
• Replace them with: water, flavored water, or tea!
• I love tea so much because literally it either has a low set of calories or just none and there are lots of flavors too.
• Cutting out these sugary drinks makes a noticeable difference.

3. Eat slower...(it works trust me)

• Basically, your brain takes time to realize you're actually full.
• So if you eat fast, you'll just overeat before your body catches up.
• Just make sure to slow down and not eat like a wild animal.

4. Snacking

• A snack is NOT a full course MEAL twin.
• Keep the snacks light.
• Good examples are fruit, yogurt, nuts, granola bars and stuff like that.
• If you feel the need to like to eat a lot during snack then you need to change what your eating in your meals.

5. Eat actual good, nourishing meals

• If your meals lack protein and nutrients, stuff like that, then you're gonna stay hungry.
• That leads to overeating and bingeing.
• Focus on eating balanced meals + being full = easier self-control.

6. Don't restrict yourself too much (wish I knew this one sooner tbh)

• Extreme calorie cuts backfire.
• Basically body is like "um what's going on?" and slows down (aka starvation mode).
• You're just gonna feel tired and more likely to binge later.
• Aim for a MODERATE calorie deficit, not an extreme one.

7. GET YOUR BODY MOVING

• You don't need an insane workout plan or something like that.
• Walking, medium workouts at home, sports, anything like that counts.
• Consistency will ALWAYS be better than intensity.
• Find something you will actually stick to (for me I usually just walk my dogs everyday after school).

8. Just be careful with "quick fixes" and stuff

• Things like waist trainers don't actually reduce fat (I've been wearing waist trainers for quite a bit and I can say they do help with helping you eat less though).
• Focus on good habits like I'm mentioning rather than shortcuts.

9. Sleep matters way more than you think

• Poor sleep = more hunger and cravings.
• Your body literally YEARNS for more food when you're tired.
• Aim for consistent, good-quality sleep.

10. Mindset

• Guys this isn't about STARVING yourself.
• It's about building habits that you can actually keep!
• Think long-term not short term.

That's all and this is my first guide so if it's shitty just know I will get better over time...maybe. It would also be brutal if no one read this because I gave up watching reels to do this.

Ending this with a quote from the king himself

@lowtiersubhuman @Xx_Sh4tteredHe4rt_xX @andrewbeta98 @Dysmorphia @feeq

 

[doll]

reta theory

 

[feeq]

thanks for the tips mia great input

we all have to admit, we have ALL wanted or tried to lose weight at least once in our life.
but most of the time it either doesn't work, ends up worse (messing up your metabolism ), or it works for a bit...until you eventually just stop because your burned out. BUT

View attachment 330168

I came up with TEN good ways you could actually effectively lose weight!

1. Water

• You SHOULD be having at least 8 cups of water per day. (I know it's hard, but trust me this is important).
• Make sure to drink water before meals, during meals, and after. Usually after I have a meal, I try my best to drink lots of water.
• Water helps you feel full WITHOUT adding calories.
• Sometimes you think you're hungry but you're just actually dehydrated, so if your feeling hungry, drink some water first!

2. Swap the drinks

• Sugary drinks have like lots of calories in them, commonly 150+.
• Replace them with: water, flavored water, or tea!
• I love tea so much because literally it either has a low set of calories or just none and there are lots of flavors too.
• Cutting out these sugary drinks makes a noticeable difference.

3. Eat slower...(it works trust me)

• Basically, your brain takes time to realize you're actually full.
• So if you eat fast, you'll just overeat before your body catches up.
• Just make sure to slow down and not eat like a wild animal.

4. Snacking

• A snack is NOT a full course MEAL twin.
• Keep the snacks light.
• Good examples are fruit, yogurt, nuts, granola bars and stuff like that.
• If you feel the need to like to eat a lot during snack then you need to change what your eating in your meals.

5. Eat actual good, nourishing meals

• If your meals lack protein and nutrients, stuff like that, then you're gonna stay hungry.
• That leads to overeating and bingeing.
• Focus on eating balanced meals + being full = easier self-control.

6. Don't restrict yourself too much (wish I knew this one sooner tbh)

• Extreme calorie cuts backfire.
• Basically body is like "um what's going on?" and slows down (aka starvation mode).
• You're just gonna feel tired and more likely to binge later.
• Aim for a MODERATE calorie deficit, not an extreme one.

7. GET YOUR BODY MOVING

• You don't need an insane workout plan or something like that.
• Walking, medium workouts at home, sports, anything like that counts.
• Consistency will ALWAYS be better than intensity.
• Find something you will actually stick to (for me I usually just walk my dogs everyday after school).

8. Just be careful with "quick fixes" and stuff

• Things like waist trainers don't actually reduce fat (I've been wearing waist trainers for quite a bit and I can say they do help with helping you eat less though).
• Focus on good habits like I'm mentioning rather than shortcuts.

9. Sleep matters way more than you think

• Poor sleep = more hunger and cravings.
• Your body literally YEARNS for more food when you're tired.
• Aim for consistent, good-quality sleep.

10. Mindset

• Guys this isn't about STARVING yourself.
• It's about building habits that you can actually keep!
• Think long-term not short term.

That's all and this is my first guide so if it's shitty just know I will get better over time...maybe. It would also be brutal if no one read this because I gave up watching reels to do this.

Ending this with a quote from the king himself
View attachment 330200
@lowtiersubhuman @Xx_Sh4tteredHe4rt_xX @andrewbeta98 @Dysmorphia @feeq

thanks for the tips mia great input

 

[Trevorpsl]

When I was cutting I could never imagine just doing a slight deficite
Didn't believe in it

 

[𐲀 𐲢 𐲠 𐲀 𐲇 𐲰]

this is mostly cope and also so innefective

 

[Mia]

this is mostly cope and also so innefective

dam then what's better and more effective ways that don't involve ozempic and shit like that?

 

[true_femcel]

tldr: dont be a fatass n***a

 

[Dysmorphia]

we all have to admit, we have ALL wanted or tried to lose weight at least once in our life.
but most of the time it either doesn't work, ends up worse (messing up your metabolism ), or it works for a bit...until you eventually just stop because your burned out. BUT

View attachment 330168

I came up with TEN good ways you could actually effectively lose weight!

1. Water

• You SHOULD be having at least 8 cups of water per day. (I know it's hard, but trust me this is important).
• Make sure to drink water before meals, during meals, and after. Usually after I have a meal, I try my best to drink lots of water.
• Water helps you feel full WITHOUT adding calories.
• Sometimes you think you're hungry but you're just actually dehydrated, so if your feeling hungry, drink some water first!

2. Swap the drinks

• Sugary drinks have like lots of calories in them, commonly 150+.
• Replace them with: water, flavored water, or tea!
• I love tea so much because literally it either has a low set of calories or just none and there are lots of flavors too.
• Cutting out these sugary drinks makes a noticeable difference.

3. Eat slower...(it works trust me)

• Basically, your brain takes time to realize you're actually full.
• So if you eat fast, you'll just overeat before your body catches up.
• Just make sure to slow down and not eat like a wild animal.

4. Snacking

• A snack is NOT a full course MEAL twin.
• Keep the snacks light.
• Good examples are fruit, yogurt, nuts, granola bars and stuff like that.
• If you feel the need to like to eat a lot during snack then you need to change what your eating in your meals.

5. Eat actual good, nourishing meals

• If your meals lack protein and nutrients, stuff like that, then you're gonna stay hungry.
• That leads to overeating and bingeing.
• Focus on eating balanced meals + being full = easier self-control.

6. Don't restrict yourself too much (wish I knew this one sooner tbh)

• Extreme calorie cuts backfire.
• Basically body is like "um what's going on?" and slows down (aka starvation mode).
• You're just gonna feel tired and more likely to binge later.
• Aim for a MODERATE calorie deficit, not an extreme one.

7. GET YOUR BODY MOVING

• You don't need an insane workout plan or something like that.
• Walking, medium workouts at home, sports, anything like that counts.
• Consistency will ALWAYS be better than intensity.
• Find something you will actually stick to (for me I usually just walk my dogs everyday after school).

8. Just be careful with "quick fixes" and stuff

• Things like waist trainers don't actually reduce fat (I've been wearing waist trainers for quite a bit and I can say they do help with helping you eat less though).
• Focus on good habits like I'm mentioning rather than shortcuts.

9. Sleep matters way more than you think

• Poor sleep = more hunger and cravings.
• Your body literally YEARNS for more food when you're tired.
• Aim for consistent, good-quality sleep.

10. Mindset

• Guys this isn't about STARVING yourself.
• It's about building habits that you can actually keep!
• Think long-term not short term.

That's all and this is my first guide so if it's shitty just know I will get better over time...maybe. It would also be brutal if no one read this because I gave up watching reels to do this.

Ending this with a quote from the king himself
View attachment 330200
@lowtiersubhuman @Xx_Sh4tteredHe4rt_xX @andrewbeta98 @Dysmorphia @feeq

i lost 100 lb in 9 momth buddy

 

[foidslayer]

we all have to admit, we have ALL wanted or tried to lose weight at least once in our life.
but most of the time it either doesn't work, ends up worse (messing up your metabolism ), or it works for a bit...until you eventually just stop because your burned out. BUT

View attachment 330168

I came up with TEN good ways you could actually effectively lose weight!

1. Water

• You SHOULD be having at least 8 cups of water per day. (I know it's hard, but trust me this is important).
• Make sure to drink water before meals, during meals, and after. Usually after I have a meal, I try my best to drink lots of water.
• Water helps you feel full WITHOUT adding calories.
• Sometimes you think you're hungry but you're just actually dehydrated, so if your feeling hungry, drink some water first!

2. Swap the drinks

• Sugary drinks have like lots of calories in them, commonly 150+.
• Replace them with: water, flavored water, or tea!
• I love tea so much because literally it either has a low set of calories or just none and there are lots of flavors too.
• Cutting out these sugary drinks makes a noticeable difference.

3. Eat slower...(it works trust me)

• Basically, your brain takes time to realize you're actually full.
• So if you eat fast, you'll just overeat before your body catches up.
• Just make sure to slow down and not eat like a wild animal.

4. Snacking

• A snack is NOT a full course MEAL twin.
• Keep the snacks light.
• Good examples are fruit, yogurt, nuts, granola bars and stuff like that.
• If you feel the need to like to eat a lot during snack then you need to change what your eating in your meals.

5. Eat actual good, nourishing meals

• If your meals lack protein and nutrients, stuff like that, then you're gonna stay hungry.
• That leads to overeating and bingeing.
• Focus on eating balanced meals + being full = easier self-control.

6. Don't restrict yourself too much (wish I knew this one sooner tbh)

• Extreme calorie cuts backfire.
• Basically body is like "um what's going on?" and slows down (aka starvation mode).
• You're just gonna feel tired and more likely to binge later.
• Aim for a MODERATE calorie deficit, not an extreme one.

7. GET YOUR BODY MOVING

• You don't need an insane workout plan or something like that.
• Walking, medium workouts at home, sports, anything like that counts.
• Consistency will ALWAYS be better than intensity.
• Find something you will actually stick to (for me I usually just walk my dogs everyday after school).

8. Just be careful with "quick fixes" and stuff

• Things like waist trainers don't actually reduce fat (I've been wearing waist trainers for quite a bit and I can say they do help with helping you eat less though).
• Focus on good habits like I'm mentioning rather than shortcuts.

9. Sleep matters way more than you think

• Poor sleep = more hunger and cravings.
• Your body literally YEARNS for more food when you're tired.
• Aim for consistent, good-quality sleep.

10. Mindset

• Guys this isn't about STARVING yourself.
• It's about building habits that you can actually keep!
• Think long-term not short term.

That's all and this is my first guide so if it's shitty just know I will get better over time...maybe. It would also be brutal if no one read this because I gave up watching reels to do this.

Ending this with a quote from the king himself
View attachment 330200
@lowtiersubhuman @Xx_Sh4tteredHe4rt_xX @andrewbeta98 @Dysmorphia @feeq

investing in ts user

make guides on stuff other users haven't tho

 

[genio]

we all have to admit, we have ALL wanted or tried to lose weight at least once in our life.
but most of the time it either doesn't work, ends up worse (messing up your metabolism ), or it works for a bit...until you eventually just stop because your burned out. BUT

View attachment 330168

I came up with TEN good ways you could actually effectively lose weight!

1. Water

• You SHOULD be having at least 8 cups of water per day. (I know it's hard, but trust me this is important).
• Make sure to drink water before meals, during meals, and after. Usually after I have a meal, I try my best to drink lots of water.
• Water helps you feel full WITHOUT adding calories.
• Sometimes you think you're hungry but you're just actually dehydrated, so if your feeling hungry, drink some water first!

2. Swap the drinks

• Sugary drinks have like lots of calories in them, commonly 150+.
• Replace them with: water, flavored water, or tea!
• I love tea so much because literally it either has a low set of calories or just none and there are lots of flavors too.
• Cutting out these sugary drinks makes a noticeable difference.

3. Eat slower...(it works trust me)

• Basically, your brain takes time to realize you're actually full.
• So if you eat fast, you'll just overeat before your body catches up.
• Just make sure to slow down and not eat like a wild animal.

4. Snacking

• A snack is NOT a full course MEAL twin.
• Keep the snacks light.
• Good examples are fruit, yogurt, nuts, granola bars and stuff like that.
• If you feel the need to like to eat a lot during snack then you need to change what your eating in your meals.

5. Eat actual good, nourishing meals

• If your meals lack protein and nutrients, stuff like that, then you're gonna stay hungry.
• That leads to overeating and bingeing.
• Focus on eating balanced meals + being full = easier self-control.

6. Don't restrict yourself too much (wish I knew this one sooner tbh)

• Extreme calorie cuts backfire.
• Basically body is like "um what's going on?" and slows down (aka starvation mode).
• You're just gonna feel tired and more likely to binge later.
• Aim for a MODERATE calorie deficit, not an extreme one.

7. GET YOUR BODY MOVING

• You don't need an insane workout plan or something like that.
• Walking, medium workouts at home, sports, anything like that counts.
• Consistency will ALWAYS be better than intensity.
• Find something you will actually stick to (for me I usually just walk my dogs everyday after school).

8. Just be careful with "quick fixes" and stuff

• Things like waist trainers don't actually reduce fat (I've been wearing waist trainers for quite a bit and I can say they do help with helping you eat less though).
• Focus on good habits like I'm mentioning rather than shortcuts.

9. Sleep matters way more than you think

• Poor sleep = more hunger and cravings.
• Your body literally YEARNS for more food when you're tired.
• Aim for consistent, good-quality sleep.

10. Mindset

• Guys this isn't about STARVING yourself.
• It's about building habits that you can actually keep!
• Think long-term not short term.

That's all and this is my first guide so if it's shitty just know I will get better over time...maybe. It would also be brutal if no one read this because I gave up watching reels to do this.

Ending this with a quote from the king himself
View attachment 330200
@lowtiersubhuman @Xx_Sh4tteredHe4rt_xX @andrewbeta98 @Dysmorphia @feeq

WE js pin reta and take dnp bhai