Guide HOW TO LOSE WEIGHT IN THE MOST EFFICIENTLY WAYS POSSIBLE (FOR PEOPLE THAT ARE SCARED OF PINNING)

[TheBWCKing]

In 2026, it is practically impossible not to end up overweight. We live surrounded by cheap, industrial, hyper-palatable food, available on every corner. Many of us grew up eating this way because it was the easy solution for our parents: fast, affordable, and functional. Nobody was thinking long term.

The problem is that now we are adults.

And in adult life we are judged by our results and physical appearance. Physical appearance matters. It has always mattered. And being overweight is one of the most common causes of ridicule, social devaluation, and bullying. Just think about how many fat jokes you constantly see in television, movies, or any form of entertainment.

It is a practical guide, ordered from simpler methods to more extreme ones.

1. Diet

I shouldn't even be going over this because wtf are you doing if you're not on a diet whilst trying to lose weight. There's a gazillion diets for each palate online. Personally I'd recommend a mostly omnivore diet with natural foods that come directly from nature (blueberries, salmon, steak, nuts, milk) but this isn't a must.

---

2. Enduring hunger

The first thing most people reject, and also the most basic.

You are probably thinking: “I’ve already tried that.” If you say that, chances are you didn’t really try. I’m talking about enduring 24 hours or more without eating.

Anyone who has fasted knows that the initial hunger is intense, almost unbearable. But the human body is designed to store energy. Within hours, the sensation of emptiness will go away, the hunger decreases, and you start consuming your fat reserves.

In my personal case (not a universal recommendation) I have gone up to four days without eating while training hard (multiple muscle groups to failure) before feeling real hunger again. The point is not to copy this. The point is to understand that hunger is not an emergency and you won't die because of it.

If you never learn to coexist with hunger, you will always be a slave to it.

---

3. Chewing gum

A simple tool, almost ridiculous, but effective.

The body is surprisingly easy to trick. The act of chewing activates satiety signals. That is why people are told to eat slowly. Gum works on the same principle, it reduces oral anxiety and helps smooth out hunger spikes.

Do not abuse it, too much can cause diarrhea.

---

4. Not buying junk food in the first place

This should be obvious, and yet almost no one applies it.

If you do not leave your house, spend your money, buy junk food, and bring it into your environment, you cannot consume it.

If you are trying to quit that type of food, do not buy it. And if you already have it at home, throw it away. Do not keep it “just in case.” You owe nothing to a product that is actively harming you.

Environment beats discipline 90% of the time. Design the environment in your favor.

---

5. Dopamine Maxxing

When we're hungry our body craves the dopamine of having that tasty food in our mouth. Turns out, in 2025, dopamine is pretty cheap and accesible via our phones. Everyone has heard of the insane ammounts of dopamine the short form content gives. I'm sure more than one of you here reading this thread can remember one time where you forgot to eat because you were lying in bed watching YouTube or TikTok. Basically we won't want to eat as much because our brain will alredy be as satisfied as when eating fod because of the dopamine.

Other options include caffeine which supresses hunger

---

6. Sleeping Beauty

I have done this method before but it is basically what Elvis did. Buy some over the counter sleeping pills from your local pharmacy, and skip dinner by going to sleep early and having sleeping pills. You literally can't eat if you're sleeping and the hunger sensation will be gone by morning. I recommend this the most if it's your first time fasting and the hunger is too much.

---

7. DNP / reta / T3

Doesn't need much more explanation. You're going to use pharmocology and drugs to lose weight. I wouldn't recommend ozempic because you're going to get that zombie and unattractive look but it is a genuine method.

Like always rep the thread if it was a good or interesting read.

Tagging the 20kg queens: @cckstacy @LaWi @kasey @loox @yourfavLTB @wxnter @Ghoultune @dumbpony

 

[cckstacy]

In 2026, it is practically impossible not to end up overweight. We live surrounded by cheap, industrial, hyper-palatable food, available on every corner. Many of us grew up eating this way because it was the easy solution for our parents: fast, affordable, and functional. Nobody was thinking long term.

The problem is that now we are adults.

And in adult life we are judged by our results and physical appearance. Physical appearance matters. It has always mattered. And being overweight is one of the most common causes of ridicule, social devaluation, and bullying. Just think about how many fat jokes you constantly see in television, movies, or any form of entertainment.

It is a practical guide, ordered from simpler methods to more extreme ones.

1. Diet

I shouldn't even be going over this because wtf are you doing if you're not on a diet whilst trying to lose weight. There's a gazillion diets for each palate online. Personally I'd recommend a mostly omnivore diet with natural foods that come directly from nature (blueberries, salmon, steak, nuts, milk) but this isn't a must.

2. Enduring hunger

The first thing most people reject, and also the most basic.

You are probably thinking: “I’ve already tried that.” If you say that, chances are you didn’t really try. I’m talking about enduring 24 hours or more without eating.

Anyone who has fasted knows that the initial hunger is intense, almost unbearable. But the human body is designed to store energy. Within hours, the sensation of emptiness will go away, the hunger decreases, and you start consuming your fat reserves.

In my personal case (not a universal recommendation) I have gone up to four days without eating while training hard (multiple muscle groups to failure) before feeling real hunger again. The point is not to copy this. The point is to understand that hunger is not an emergency and you won't die because of it.

If you never learn to coexist with hunger, you will always be a slave to it.

3. Chewing gum

A simple tool, almost ridiculous, but effective.

The body is surprisingly easy to trick. The act of chewing activates satiety signals. That is why people are told to eat slowly. Gum works on the same principle, it reduces oral anxiety and helps smooth out hunger spikes.

Do not abuse it, too much can cause diarrhea.

4. Not buying junk food in the first place

This should be obvious, and yet almost no one applies it.

If you do not leave your house, spend your money, buy junk food, and bring it into your environment, you cannot consume it.

If you are trying to quit that type of food, do not buy it. And if you already have it at home, throw it away. Do not keep it “just in case.” You owe nothing to a product that is actively harming you.

Environment beats discipline 90% of the time. Design the environment in your favor.

5. Dopamine Maxxing

When we're hungry our body craves the dopamine of having that tasty food in our mouth. Turns out, in 2025, dopamine is pretty cheap and accesible via our phones. Everyone has heard of the insane ammounts of dopamine the short form content gives. I'm sure more than one of you here reading this thread can remember one time where you forgot to eat because you were lying in bed watching YouTube or TikTok. Basically we won't want to eat as much because our brain will alredy be as satisfied as when eating fod because of the dopamine.

Other options include caffeine which supresses hunger

6. Sleeping Beauty

I have done this method before but it is basically what Elvis did. Buy some over the counter sleeping pills from your local pharmacy, and skip dinner by going to sleep early and having sleeping pills. You literally can't eat if you're sleeping and the hunger sensation will be gone by morning. I recommend this the most if it's your first time fasting and the hunger is too much.

7. DNP / reta / T3

Doesn't need much more explanation. You're going to use pharmocology and drugs to lose weight. I wouldn't recommend ozempic because you're going to get that zombie and unattractive look but it is a genuine method.

Tagging the 20kg queens: @cckstacy @LaWi @kasey @loox @yourfavLTB @wxnter @Ghoultune @dumbpony

dosen't fasting for long periods slow you metabolism tho ?

 

[thelavo]

kinda bad formatting

 

[TheBWCKing]

dosen't fasting for long periods slow you metabolism tho ?

No. I didn't get hungry in my 4 days of fasting. I just broke it because I had to stop eventually.

Have in mind you are burning thru more or less 2000 calories every day which is near a pound of fat. So it's efficient

kinda bad formatting

Fixed, I was distracted. Now rep me n***a.

 

[cckstacy]

No. I didn't get hungry in my 4 days of fasting. I just broke it because I had to stop eventually.

Have in mind you are burning thru more or less 2000 calories every day which is near a pound of fat. So it's efficient



Fixed, I was distracted. Now rep me n***a.

idk my max was 5 days and I just ended up gaining all of it back and more

 

[muscipla]

seems solid

 

[TheBWCKing]

idk my max was 5 days and I just ended up gaining all of it back and more

Didn't happen to me. You can try having small foods during those days though.

 

[HeavyMetalGoth]

didnt tag me the heaviest .com member

 

[LaWi]

Pretty nice thread

Tagging the 20kg queens: @cckstacy @LaWi @kasey @loox @yourfavLTB @wxnter @Ghoultune @dumbpony

Skinny legends

 

[yourfavLTB]

Gained 5kg

 

[TheBWCKing]

Bump because this shit was high effort.

 

[jony🖤bp]

In 2026, it is practically impossible not to end up overweight. We live surrounded by cheap, industrial, hyper-palatable food, available on every corner. Many of us grew up eating this way because it was the easy solution for our parents: fast, affordable, and functional. Nobody was thinking long term.

The problem is that now we are adults.

And in adult life we are judged by our results and physical appearance. Physical appearance matters. It has always mattered. And being overweight is one of the most common causes of ridicule, social devaluation, and bullying. Just think about how many fat jokes you constantly see in television, movies, or any form of entertainment.

It is a practical guide, ordered from simpler methods to more extreme ones.

1. Diet

I shouldn't even be going over this because wtf are you doing if you're not on a diet whilst trying to lose weight. There's a gazillion diets for each palate online. Personally I'd recommend a mostly omnivore diet with natural foods that come directly from nature (blueberries, salmon, steak, nuts, milk) but this isn't a must.

---

2. Enduring hunger

The first thing most people reject, and also the most basic.

You are probably thinking: “I’ve already tried that.” If you say that, chances are you didn’t really try. I’m talking about enduring 24 hours or more without eating.

Anyone who has fasted knows that the initial hunger is intense, almost unbearable. But the human body is designed to store energy. Within hours, the sensation of emptiness will go away, the hunger decreases, and you start consuming your fat reserves.

In my personal case (not a universal recommendation) I have gone up to four days without eating while training hard (multiple muscle groups to failure) before feeling real hunger again. The point is not to copy this. The point is to understand that hunger is not an emergency and you won't die because of it.

If you never learn to coexist with hunger, you will always be a slave to it.

---

3. Chewing gum

A simple tool, almost ridiculous, but effective.

The body is surprisingly easy to trick. The act of chewing activates satiety signals. That is why people are told to eat slowly. Gum works on the same principle, it reduces oral anxiety and helps smooth out hunger spikes.

Do not abuse it, too much can cause diarrhea.

---

4. Not buying junk food in the first place

This should be obvious, and yet almost no one applies it.

If you do not leave your house, spend your money, buy junk food, and bring it into your environment, you cannot consume it.

If you are trying to quit that type of food, do not buy it. And if you already have it at home, throw it away. Do not keep it “just in case.” You owe nothing to a product that is actively harming you.

Environment beats discipline 90% of the time. Design the environment in your favor.

---

5. Dopamine Maxxing

When we're hungry our body craves the dopamine of having that tasty food in our mouth. Turns out, in 2025, dopamine is pretty cheap and accesible via our phones. Everyone has heard of the insane ammounts of dopamine the short form content gives. I'm sure more than one of you here reading this thread can remember one time where you forgot to eat because you were lying in bed watching YouTube or TikTok. Basically we won't want to eat as much because our brain will alredy be as satisfied as when eating fod because of the dopamine.

Other options include caffeine which supresses hunger

---

6. Sleeping Beauty

I have done this method before but it is basically what Elvis did. Buy some over the counter sleeping pills from your local pharmacy, and skip dinner by going to sleep early and having sleeping pills. You literally can't eat if you're sleeping and the hunger sensation will be gone by morning. I recommend this the most if it's your first time fasting and the hunger is too much.

---

7. DNP / reta / T3

Doesn't need much more explanation. You're going to use pharmocology and drugs to lose weight. I wouldn't recommend ozempic because you're going to get that zombie and unattractive look but it is a genuine method.

Like always rep the thread if it was a good or interesting read.

Tagging the 20kg queens: @cckstacy @LaWi @kasey @loox @yourfavLTB @wxnter @Ghoultune @dumbpony

Very good Guide Like always but wouldnt recommend Fasting for to Long and not fast to extreme and agressive

 

[jony🖤bp]

In 2026, it is practically impossible not to end up overweight. We live surrounded by cheap, industrial, hyper-palatable food, available on every corner. Many of us grew up eating this way because it was the easy solution for our parents: fast, affordable, and functional. Nobody was thinking long term.

The problem is that now we are adults.

And in adult life we are judged by our results and physical appearance. Physical appearance matters. It has always mattered. And being overweight is one of the most common causes of ridicule, social devaluation, and bullying. Just think about how many fat jokes you constantly see in television, movies, or any form of entertainment.

It is a practical guide, ordered from simpler methods to more extreme ones.

1. Diet

I shouldn't even be going over this because wtf are you doing if you're not on a diet whilst trying to lose weight. There's a gazillion diets for each palate online. Personally I'd recommend a mostly omnivore diet with natural foods that come directly from nature (blueberries, salmon, steak, nuts, milk) but this isn't a must.

---

2. Enduring hunger

The first thing most people reject, and also the most basic.

You are probably thinking: “I’ve already tried that.” If you say that, chances are you didn’t really try. I’m talking about enduring 24 hours or more without eating.

Anyone who has fasted knows that the initial hunger is intense, almost unbearable. But the human body is designed to store energy. Within hours, the sensation of emptiness will go away, the hunger decreases, and you start consuming your fat reserves.

In my personal case (not a universal recommendation) I have gone up to four days without eating while training hard (multiple muscle groups to failure) before feeling real hunger again. The point is not to copy this. The point is to understand that hunger is not an emergency and you won't die because of it.

If you never learn to coexist with hunger, you will always be a slave to it.

---

3. Chewing gum

A simple tool, almost ridiculous, but effective.

The body is surprisingly easy to trick. The act of chewing activates satiety signals. That is why people are told to eat slowly. Gum works on the same principle, it reduces oral anxiety and helps smooth out hunger spikes.

Do not abuse it, too much can cause diarrhea.

---

4. Not buying junk food in the first place

This should be obvious, and yet almost no one applies it.

If you do not leave your house, spend your money, buy junk food, and bring it into your environment, you cannot consume it.

If you are trying to quit that type of food, do not buy it. And if you already have it at home, throw it away. Do not keep it “just in case.” You owe nothing to a product that is actively harming you.

Environment beats discipline 90% of the time. Design the environment in your favor.

---

5. Dopamine Maxxing

When we're hungry our body craves the dopamine of having that tasty food in our mouth. Turns out, in 2025, dopamine is pretty cheap and accesible via our phones. Everyone has heard of the insane ammounts of dopamine the short form content gives. I'm sure more than one of you here reading this thread can remember one time where you forgot to eat because you were lying in bed watching YouTube or TikTok. Basically we won't want to eat as much because our brain will alredy be as satisfied as when eating fod because of the dopamine.

Other options include caffeine which supresses hunger

---

6. Sleeping Beauty

I have done this method before but it is basically what Elvis did. Buy some over the counter sleeping pills from your local pharmacy, and skip dinner by going to sleep early and having sleeping pills. You literally can't eat if you're sleeping and the hunger sensation will be gone by morning. I recommend this the most if it's your first time fasting and the hunger is too much.

---

7. DNP / reta / T3

Doesn't need much more explanation. You're going to use pharmocology and drugs to lose weight. I wouldn't recommend ozempic because you're going to get that zombie and unattractive look but it is a genuine method.

Like always rep the thread if it was a good or interesting read.

Tagging the 20kg queens: @cckstacy @LaWi @kasey @loox @yourfavLTB @wxnter @Ghoultune @dumbpony

How does Bro make Like 4 Guide everyday

 

[jony🖤bp]

In 2026, it is practically impossible not to end up overweight. We live surrounded by cheap, industrial, hyper-palatable food, available on every corner. Many of us grew up eating this way because it was the easy solution for our parents: fast, affordable, and functional. Nobody was thinking long term.

The problem is that now we are adults.

And in adult life we are judged by our results and physical appearance. Physical appearance matters. It has always mattered. And being overweight is one of the most common causes of ridicule, social devaluation, and bullying. Just think about how many fat jokes you constantly see in television, movies, or any form of entertainment.

It is a practical guide, ordered from simpler methods to more extreme ones.

1. Diet

I shouldn't even be going over this because wtf are you doing if you're not on a diet whilst trying to lose weight. There's a gazillion diets for each palate online. Personally I'd recommend a mostly omnivore diet with natural foods that come directly from nature (blueberries, salmon, steak, nuts, milk) but this isn't a must.

---

2. Enduring hunger

The first thing most people reject, and also the most basic.

You are probably thinking: “I’ve already tried that.” If you say that, chances are you didn’t really try. I’m talking about enduring 24 hours or more without eating.

Anyone who has fasted knows that the initial hunger is intense, almost unbearable. But the human body is designed to store energy. Within hours, the sensation of emptiness will go away, the hunger decreases, and you start consuming your fat reserves.

In my personal case (not a universal recommendation) I have gone up to four days without eating while training hard (multiple muscle groups to failure) before feeling real hunger again. The point is not to copy this. The point is to understand that hunger is not an emergency and you won't die because of it.

If you never learn to coexist with hunger, you will always be a slave to it.

---

3. Chewing gum

A simple tool, almost ridiculous, but effective.

The body is surprisingly easy to trick. The act of chewing activates satiety signals. That is why people are told to eat slowly. Gum works on the same principle, it reduces oral anxiety and helps smooth out hunger spikes.

Do not abuse it, too much can cause diarrhea.

---

4. Not buying junk food in the first place

This should be obvious, and yet almost no one applies it.

If you do not leave your house, spend your money, buy junk food, and bring it into your environment, you cannot consume it.

If you are trying to quit that type of food, do not buy it. And if you already have it at home, throw it away. Do not keep it “just in case.” You owe nothing to a product that is actively harming you.

Environment beats discipline 90% of the time. Design the environment in your favor.

---

5. Dopamine Maxxing

When we're hungry our body craves the dopamine of having that tasty food in our mouth. Turns out, in 2025, dopamine is pretty cheap and accesible via our phones. Everyone has heard of the insane ammounts of dopamine the short form content gives. I'm sure more than one of you here reading this thread can remember one time where you forgot to eat because you were lying in bed watching YouTube or TikTok. Basically we won't want to eat as much because our brain will alredy be as satisfied as when eating fod because of the dopamine.

Other options include caffeine which supresses hunger

---

6. Sleeping Beauty

I have done this method before but it is basically what Elvis did. Buy some over the counter sleeping pills from your local pharmacy, and skip dinner by going to sleep early and having sleeping pills. You literally can't eat if you're sleeping and the hunger sensation will be gone by morning. I recommend this the most if it's your first time fasting and the hunger is too much.

---

7. DNP / reta / T3

Doesn't need much more explanation. You're going to use pharmocology and drugs to lose weight. I wouldn't recommend ozempic because you're going to get that zombie and unattractive look but it is a genuine method.

Like always rep the thread if it was a good or interesting read.

Tagging the 20kg queens: @cckstacy @LaWi @kasey @loox @yourfavLTB @wxnter @Ghoultune @dumbpony

Best new gen oat

 

[ruby]

In 2026, it is practically impossible not to end up overweight. We live surrounded by cheap, industrial, hyper-palatable food, available on every corner. Many of us grew up eating this way because it was the easy solution for our parents: fast, affordable, and functional. Nobody was thinking long term.

The problem is that now we are adults.

And in adult life we are judged by our results and physical appearance. Physical appearance matters. It has always mattered. And being overweight is one of the most common causes of ridicule, social devaluation, and bullying. Just think about how many fat jokes you constantly see in television, movies, or any form of entertainment.

It is a practical guide, ordered from simpler methods to more extreme ones.

1. Diet

I shouldn't even be going over this because wtf are you doing if you're not on a diet whilst trying to lose weight. There's a gazillion diets for each palate online. Personally I'd recommend a mostly omnivore diet with natural foods that come directly from nature (blueberries, salmon, steak, nuts, milk) but this isn't a must.

---

2. Enduring hunger

The first thing most people reject, and also the most basic.

You are probably thinking: “I’ve already tried that.” If you say that, chances are you didn’t really try. I’m talking about enduring 24 hours or more without eating.

Anyone who has fasted knows that the initial hunger is intense, almost unbearable. But the human body is designed to store energy. Within hours, the sensation of emptiness will go away, the hunger decreases, and you start consuming your fat reserves.

In my personal case (not a universal recommendation) I have gone up to four days without eating while training hard (multiple muscle groups to failure) before feeling real hunger again. The point is not to copy this. The point is to understand that hunger is not an emergency and you won't die because of it.

If you never learn to coexist with hunger, you will always be a slave to it.

---

3. Chewing gum

A simple tool, almost ridiculous, but effective.

The body is surprisingly easy to trick. The act of chewing activates satiety signals. That is why people are told to eat slowly. Gum works on the same principle, it reduces oral anxiety and helps smooth out hunger spikes.

Do not abuse it, too much can cause diarrhea.

---

4. Not buying junk food in the first place

This should be obvious, and yet almost no one applies it.

If you do not leave your house, spend your money, buy junk food, and bring it into your environment, you cannot consume it.

If you are trying to quit that type of food, do not buy it. And if you already have it at home, throw it away. Do not keep it “just in case.” You owe nothing to a product that is actively harming you.

Environment beats discipline 90% of the time. Design the environment in your favor.

---

5. Dopamine Maxxing

When we're hungry our body craves the dopamine of having that tasty food in our mouth. Turns out, in 2025, dopamine is pretty cheap and accesible via our phones. Everyone has heard of the insane ammounts of dopamine the short form content gives. I'm sure more than one of you here reading this thread can remember one time where you forgot to eat because you were lying in bed watching YouTube or TikTok. Basically we won't want to eat as much because our brain will alredy be as satisfied as when eating fod because of the dopamine.

Other options include caffeine which supresses hunger

---

6. Sleeping Beauty

I have done this method before but it is basically what Elvis did. Buy some over the counter sleeping pills from your local pharmacy, and skip dinner by going to sleep early and having sleeping pills. You literally can't eat if you're sleeping and the hunger sensation will be gone by morning. I recommend this the most if it's your first time fasting and the hunger is too much.

---

7. DNP / reta / T3

Doesn't need much more explanation. You're going to use pharmocology and drugs to lose weight. I wouldn't recommend ozempic because you're going to get that zombie and unattractive look but it is a genuine method.

Like always rep the thread if it was a good or interesting read.

Tagging the 20kg queens: @cckstacy @LaWi @kasey @loox @yourfavLTB @wxnter @Ghoultune @dumbpony

wowwwwww

you're saying eating less helps lose weight?

and wait...eating less junk food helps????

wait... DNP helps you lose weight?!?!?!?! WTF

WHO WOULDVE KNOWN

THANK YOU OP FOR THIS GUIDE!!!!!!!

 

[Bitch]

wowwwwww

you're saying eating less helps lose weight?

and wait...eating less junk food helps????

wait... DNP helps you lose weight?!?!?!?! WTF

WHO WOULDVE KNOWN

THANK YOU OP FOR THIS GUIDE!!!!!!!

-poor grey tries his hardest to make a useful guide for this forum
-gets obliterated by orka

 

[ruby]

-poor grey tries his hardest to make a useful guide for this forum
-gets obliterated by orka

I'm sorry

 

[TheBWCKing]

wowwwwww

you're saying eating less helps lose weight?

and wait...eating less junk food helps????

wait... DNP helps you lose weight?!?!?!?! WTF

WHO WOULDVE KNOWN

THANK YOU OP FOR THIS GUIDE!!!!!!!

r****d cherrypicking my post at an attempt of being funny. Miserably gets 1 puny reaction from his own friend.

 

[Perceval]

dnr dnp and glp1 and clen

 

[Perceval]

wowwwwww

you're saying eating less helps lose weight?

and wait...eating less junk food helps????

wait... DNP helps you lose weight?!?!?!?! WTF

WHO WOULDVE KNOWN

THANK YOU OP FOR THIS GUIDE!!!!!!!

more people need to talk abt clen

 

[TheBWCKing]

dnr dnp and glp1 and clen

This is why you are a n****r

 

[TheBWCKing]

-poor grey tries his hardest to make a useful guide for this forum
-gets obliterated by orka

“Obliterated” damn f****t get that meat out of your mouth

 

[Perceval]

This is why you are a n****r

this is why u post shitty water threads

 

[TheBWCKing]

Messages 2248 reputation 2925 call it wraps and kill yourself useless whore. Your dad is a cuck remembered by no one and so are you

 

[Bitch]

“Obliterated” damn f****t get that meat out of your mouth

yea nvm
Shit guide kill yourself OP
Pure water absolutely worthless guide made by a brainless todler

 

[TheBWCKing]

yea nvm
Shit guide kill yourself OP
Pure water absolutely worthless guide made by a brainless todler

f****t gets offended when getting called out. Todler got me caging tho. End your fucking life alredy n****r the only good you did in your life was making your superior laugh with your retarded ortography

 

[Bitch]

f****t gets offended when getting called out. Todler got me caging tho. End your fucking life alredy n****r the only good you did in your life was making your superior laugh with your retarded ortography

-makes a guide about "less junk food=weight loss"
then calls me useless

 

[TheBWCKing]

-makes a guide about "less junk food=weight loss"
then calls me useless

r****d with 0 reading comprehension cherrypicking my post speaking

 

[ruby]

r****d cherrypicking my post at an attempt of being funny. Miserably gets 1 puny reaction from his own friend.

r****d with 0 reading comprehension cherrypicking my post speaking

What reading comprehension?

You refused to expand on the one interesting topic regarding weight loss, you're incompetent.

7. DNP / reta / T3

Doesn't need much more explanation

YOUR words, you moron

 

[Perceval]

Messages 2248 reputation 2925 call it wraps and kill yourself useless whore. Your dad is a cuck remembered by no one and so are you

still shitty water guide lol

 

[TheBWCKing]

What reading comprehension?

You refused to expand on the one interesting topic regarding weight loss, you're incompetent.



YOUR words, you moron

This fucking pathetic moronic donkey without an apex of shame of being the ignorant whore he is incapable of reading a very clear title that says "no pinning" is trying to tell me what my post is about. That's why he's seen as a deranged frustated f****t by everyone in every single forum he has steppen into.

 

[ruby]

This fucking pathetic moronic donkey without an apex of shame of being the ignorant whore he is incapable of reading a very clear title that says "no pinning" is trying to tell me what my post is about. That's why he's seen as a deranged frustated f****t by everyone in every single forum he has steppen into.

LOL???

then listen to your own title you illiterate cunt

you make a no pinning guide and include pinning at the end??? stick to a story

get your garbage water likely gpt guide off this already shitty forum

 

[TheBWCKing]

LOL???

then listen to your own title you illiterate cunt

you make a no pinning guide and include pinning at the end??? stick to a story

get your garbage water likely gpt guide off this already shitty forum

Like always giving second hand embarrasment in every forum you step into poor drone fetid, fucking old wretched coger can't understand the simple concept of me putting it at the end because it's objectively the best. What can be expect from this loudmouth grimy cholo n****r that has no idea on how to formulate insults and only got 1 pity reaction from his online friend. This is why you were always considered trash

 

[ruby]

Like always giving second hand embarrasment in every forum you step into poor drone fetid, fucking old wretched coger can't understand the simple concept of me putting it at the end because it's objectively the best. What can be expect from this loudmouth grimy cholo n****r that has no idea on how to formulate insults and only got 1 pity reaction from his online friend. This is why you were always considered trash

Making your text bold doesn't make you any less or a r****d, and nobody takes you seriously either way

Your guide is garbage, objectively, there's nothing new, nothing important, and it could all be repeated by anybody on the street

The only impressive thing I've seen from you so far are your insults, they are pretty entertaining, maybe go to /offtopic for that though, not a subforum meant for serious talks

 

[TheBWCKing]

Making your text bold doesn't make you any less or a r****d, and nobody takes you seriously either way

Your guide is garbage, objectively, there's nothing new, nothing important, and it could all be repeated by anybody on the street

The only impressive thing I've seen from you so far are your insults, they are pretty entertaining, maybe go to /offtopic for that though, not a subforum meant for serious talks

r****d. I'm putting you in the trash where you belong. You're the only one saying it's bad because you're the biggest bitch of this forum. We always see you being the fucking imbecile stupid drone you are not lifting a finger, not doing a single bit of effort for doing something productive, instead rotting on looksmaxxing forums and being a bitch. You got 3 accounts on 3 different forumst. You're a frustated madman that enters this thread all frustated and worked up hoping one of your online friends gives you attention by making witty comments on my threads. You're a disgrace for everyone in your family. You're not even at insulting or formulating good arguments. You don't impress anyone.

You will always stomped, you were always annihilated, you were always humilliated and r***d by God knows how many users between 3 different forums. You're a fucking irrational beast that doesn't think.

I've alredy thrown multiple paragraphs at this loser and the fucker doesn't defend himself. He's all scared with his ass all dilative that is nested of pure rats and fleas because this animal doesn't know what the word hygiene means. She's always smelling like shit, fucking smelly donkey, wash your armpits at least, pass a lemon there because I can smell it from here.

Fucking org dweller, ordinary and tacky, you're not good at all for insulting, damn sick shit, go get a job, I always being you a lazy n****r in forum awaiting the blessing of Framemaxxing your bull and alpha male that make your life a constant of fucking your ass because you ended up being as sumissive as the whore of your sister that gave away her pussy whenever someone asked, you're wishing framemaxxing they burst your ass full of shit fucking old pig.

 

[ruby]

ou're the only one saying it's bad because you're the biggest bitch of this forum

You make guides about eating less LOL, you put time and effort into a shitty water guide just to get embarrassed by multiple users calling your effort embrassing, I can only imagine this translates to everything else you do in your miserable life

You attempted to do what I'm known for and failed miserably.

I always being you a lazy n****r in forum awaiting the blessing of Framemaxxing your bull and alpha male that make your life a constant of fucking your ass because you ended up being as sumissive as the whore of your sister that gave away her pussy whenever someone asked

LMFAO

This entire paragraph was translated directly from Hindu

DNI with me you illiterate low IQ f****t, if you make a guide don't make me come here to correct you again, then go on a high E rant insulting your rightful owner

Keep trying, you might get to my level eventually, but for now you'll need to remain a low IQ, unrecognizable NOBODY, both on forums and IRL

She's always smelling like shit, fucking smelly donkey, wash your armpits at least, pass a lemon there because I can smell it from here.

"Shes"
INSTANTLY reveals you're translating your shit from a third world language that uses gendered terms

OVER FOR YOU PAKI.

 

[Perceval]

You make guides about eating less LOL, you put time and effort into a shitty water guide just to get embarrassed by multiple users calling your effort embrassing, I can only imagine this translates to everything else you do in your miserable life

You attempted to do what I'm known for and failed miserably.


LMFAO

This entire paragraph was translated directly from Hindu

DNI with me you illiterate low IQ f****t, if you make a guide don't make me come here to correct you again, then go on a high E rant insulting your rightful owner

Keep trying, you might get to my level eventually, but for now you'll need to remain a low IQ, unrecognizable NOBODY, both on forums and IRL



"Shes"
INSTANTLY reveals you're translating your shit from a third world language that uses gendered terms

OVER FOR YOU PAKI.

ruby didnt let bro sit in the cuck chair today and hes losing it on a random indian

 

[ruby]

ruby didnt let bro sit in the cuck chair today and hes losing it on a random indian

she's asleep next to me rn

I might make a thread on what happened last night, crazy shit, gonna have to ask her first and she sleeps for ages

 

[ecoli]

In 2026, it is practically impossible not to end up overweight. We live surrounded by cheap, industrial, hyper-palatable food, available on every corner. Many of us grew up eating this way because it was the easy solution for our parents: fast, affordable, and functional. Nobody was thinking long term.

The problem is that now we are adults.

And in adult life we are judged by our results and physical appearance. Physical appearance matters. It has always mattered. And being overweight is one of the most common causes of ridicule, social devaluation, and bullying. Just think about how many fat jokes you constantly see in television, movies, or any form of entertainment.

It is a practical guide, ordered from simpler methods to more extreme ones.

1. Diet

I shouldn't even be going over this because wtf are you doing if you're not on a diet whilst trying to lose weight. There's a gazillion diets for each palate online. Personally I'd recommend a mostly omnivore diet with natural foods that come directly from nature (blueberries, salmon, steak, nuts, milk) but this isn't a must.

---

2. Enduring hunger

The first thing most people reject, and also the most basic.

You are probably thinking: “I’ve already tried that.” If you say that, chances are you didn’t really try. I’m talking about enduring 24 hours or more without eating.

Anyone who has fasted knows that the initial hunger is intense, almost unbearable. But the human body is designed to store energy. Within hours, the sensation of emptiness will go away, the hunger decreases, and you start consuming your fat reserves.

In my personal case (not a universal recommendation) I have gone up to four days without eating while training hard (multiple muscle groups to failure) before feeling real hunger again. The point is not to copy this. The point is to understand that hunger is not an emergency and you won't die because of it.

If you never learn to coexist with hunger, you will always be a slave to it.

---

3. Chewing gum

A simple tool, almost ridiculous, but effective.

The body is surprisingly easy to trick. The act of chewing activates satiety signals. That is why people are told to eat slowly. Gum works on the same principle, it reduces oral anxiety and helps smooth out hunger spikes.

Do not abuse it, too much can cause diarrhea.

---

4. Not buying junk food in the first place

This should be obvious, and yet almost no one applies it.

If you do not leave your house, spend your money, buy junk food, and bring it into your environment, you cannot consume it.

If you are trying to quit that type of food, do not buy it. And if you already have it at home, throw it away. Do not keep it “just in case.” You owe nothing to a product that is actively harming you.

Environment beats discipline 90% of the time. Design the environment in your favor.

---

5. Dopamine Maxxing

When we're hungry our body craves the dopamine of having that tasty food in our mouth. Turns out, in 2025, dopamine is pretty cheap and accesible via our phones. Everyone has heard of the insane ammounts of dopamine the short form content gives. I'm sure more than one of you here reading this thread can remember one time where you forgot to eat because you were lying in bed watching YouTube or TikTok. Basically we won't want to eat as much because our brain will alredy be as satisfied as when eating fod because of the dopamine.

Other options include caffeine which supresses hunger

---

6. Sleeping Beauty

I have done this method before but it is basically what Elvis did. Buy some over the counter sleeping pills from your local pharmacy, and skip dinner by going to sleep early and having sleeping pills. You literally can't eat if you're sleeping and the hunger sensation will be gone by morning. I recommend this the most if it's your first time fasting and the hunger is too much.

---

7. DNP / reta / T3

Doesn't need much more explanation. You're going to use pharmocology and drugs to lose weight. I wouldn't recommend ozempic because you're going to get that zombie and unattractive look but it is a genuine method.

Like always rep the thread if it was a good or interesting read.

Tagging the 20kg queens: @cckstacy @LaWi @kasey @loox @yourfavLTB @wxnter @Ghoultune @dumbpony

bad guide

 

[trueceljester]

-poor grey tries his hardest to make a useful guide for this forum
-gets obliterated by orka

Orka when you make a guide that doesn't include you scientifically modifying the DNA of Godzilla and solving world hunger:

 

[TheBWCKing]

You make guides about eating less LOL, you put time and effort into a shitty water guide just to get embarrassed by multiple users calling your effort embrassing, I can only imagine this translates to everything else you do in your miserable life

You attempted to do what I'm known for and failed miserably.


LMFAO

This entire paragraph was translated directly from Hindu

DNI with me you illiterate low IQ f****t, if you make a guide don't make me come here to correct you again, then go on a high E rant insulting your rightful owner

Keep trying, you might get to my level eventually, but for now you'll need to remain a low IQ, unrecognizable NOBODY, both on forums and IRL



"Shes"
INSTANTLY reveals you're translating your shit from a third world language that uses gendered terms

OVER FOR YOU PAKI.

I called you a she because I don't consider you a man. Glad you caught up on that. You're a f****t with a vagina for a public toilet.

You're the only one bitching about it no one else f****t.

n****r is the only one complaining and tries to make it seem like anyone else is upset but him, you're the only one clapping your vagina as a form of protest for his owner that keeps him on a leash dancing like the dog he is. Fucking animal that doesn't have the decency of digitalising with coherency, you're a retarded donkey son of the whore of your mother that is always asking to be r***d as I am doing right now in every single forum he enters.

You're known for being the laughing stock on multiple forums. You always try to defend yourself but it always end up being a puny attempt at insulting. You have no level for this, no ability at all, thus you end up with your ass all r***d, you always end up peppered in every corner and you don't do anything else but give your ass away to every single person you try to insult to end all busted up like the prostitutes that don't get tired of fucking

You ended up being as much as a whore as your mother that is always giving away her ass in the cheapest whore houses whilst some fat paunchy old men suck on her tits, that's how you ended up being up as much as a whore as her, fucking drooling n****r

Keep comming back so people can see how much I can keep you dancing on my leash

 

[ecoli]

I called you a she because I don't consider you a man. Glad you caught up on that. You're a f****t with a vagina for a public toilet.

You're the only one bitching about it no one else f****t.

n****r is the only one complaining and tries to make it seem like anyone else is upset but him, you're the only one clapping your vagina as a form of protest for his owner that keeps him on a leash dancing like the dog he is. Fucking animal that doesn't have the decency of digitalising with coherency, you're a retarded donkey son of the whore of your mother that is always asking to be r***d as I am doing right now in every single forum he enters.

You're known for being the laughing stock on multiple forums. You always try to defend yourself but it always end up being a puny attempt at insulting. You have no level for this, no ability at all, thus you end up with your ass all r***d, you always end up peppered in every corner and you don't do anything else but give your ass away to every single person you try to insult to end all busted up like the prostitutes that don't get tired of fucking

You ended up being as much as a whore as your mother that is always giving away her ass in the cheapest whore houses whilst some fat paunchy old men suck on her tits, that's how you ended up being up as much as a whore as her, fucking drooling n****r

Keep comming back so people can see how much I can keep you dancing on my leash

 

[trueceljester]

I called you a she because I don't consider you a man. Glad you caught up on that. You're a f****t with a vagina for a public toilet.

You're the only one bitching about it no one else f****t.

n****r is the only one complaining and tries to make it seem like anyone else is upset but him, you're the only one clapping your vagina as a form of protest for his owner that keeps him on a leash dancing like the dog he is. Fucking animal that doesn't have the decency of digitalising with coherency, you're a retarded donkey son of the whore of your mother that is always asking to be r***d as I am doing right now in every single forum he enters.

You're known for being the laughing stock on multiple forums. You always try to defend yourself but it always end up being a puny attempt at insulting. You have no level for this, no ability at all, thus you end up with your ass all r***d, you always end up peppered in every corner and you don't do anything else but give your ass away to every single person you try to insult to end all busted up like the prostitutes that don't get tired of fucking

You ended up being as much as a whore as your mother that is always giving away her ass in the cheapest whore houses whilst some fat paunchy old men suck on her tits, that's how you ended up being up as much as a whore as her, fucking drooling n****r

Keep comming back so people can see how much I can keep you dancing on my leash

I'm ngl I didn't read allat but it must be alotta insults, yeye good luck orka

 

[TheBWCKing]

View attachment 313819

Turk roach living in Germany. Go top for your friend or bottom I don't know what you faggots do. n***a had to call his friends to have a chance against meI'm sure his vagina is clapping with happyness

 

[ruby]

I called you a she because I don't consider you a man.

yeah you're not backpedalling on this you disgusting jeet

He's all scared with his ass

This isn't an English phrase at all, and you refer to me as a he, I'm assuming you used Google translate for your Hindu insults? which is why they're so funny

whore of your mother that is always asking to be r***d as I am doing right now in every single forum he enters. You always try to defend yourself but it always end up being a puny attempt at insulting. You have no level for this, no ability at all, thus you end up with your ass all r***d, you always end up peppered in every corner and you don't do anything else but give your ass away to every single person you try to insult to end all busted up like the prostitutes that don't get tired of fucking

You ended up being as much as a whore as your mother that is always giving away her ass in the cheapest whore houses whilst some fat paunchy old men suck on her tits, that's how you ended up being up as much as a whore as her, fucking drooling n****r

 

[TheBWCKing]

I'm ngl I didn't read allat but it must be alotta insults, yeye good luck orka
View attachment 313820

Damn you're always dickriding someone I'm beefing with. First it was that hungarian f****t and now the laughing stock of .org. Do as you do but you got threads talking about how you're gonna kill yourself so I don't know why you think you got a chance here.

 

[ruby]

I'm ngl I didn't read allat but it must be alotta insults, yeye good luck orka
View attachment 313820

read this again and you can smell the Hindu from the screen

TLDR:
"Mother bitch whore mother slut you bitch whore sister slut fuck u garbage whore"

 

[trueceljester]

you got threads talking about how you're gonna kill yourself

Where bro?

 

[TheBWCKing]

yeah you're not backpedalling on this you disgusting jeet

This isn't an English phrase at all, and you refer to me as a he, I'm assuming you used Google translate for your Hindu insults? which is why they're so funny

You really had the audacity to type this out while you the same n****r who payed that fat blud master 100s if not upwards of 1000s of dollars for name colors and checkmarks


n*****s life is this forum and after getting flamed by his own gang for showing his bulging bug eyes on discord i rly don't blame the blud for living here
not to even mention all the solutions you payed for too

 

[Perceval]

You're the only one bitching about it no one else f****t.

n****r is the only one complaining and tries to make it seem like anyone else is upset but him, you're the only one clapping your vagina as a form of protest for his owner that keeps him on a leash dancing like the dog he is. Fucking animal that doesn't have the decency of digitalising with coherency, you're a retarded donkey son of the whore of your mother that is always asking to be r***d as I am doing right now in every single forum he enters.

You're known for being the laughing stock on multiple forums. You always try to defend yourself but it always end up being a puny attempt at insulting. You have no level for this, no ability at all, thus you end up with your ass all r***d, you always end up peppered in every corner and you don't do anything else but give your ass away to every single person you try to insult to end all busted up like the prostitutes that don't get tired of fucking

You ended up being as much as a whore as your mother that is always giving away her ass in the cheapest whore houses whilst some fat paunchy old men suck on her tits, that's how you ended up being up as much as a whore as her, fucking drooling n****r

Keep comming back so people can see how much I can keep you dancing on my leash

orka gave me my first rim job ill have you know hes a good guy OK!