How to lose weight safely as an endurance athelete

[nikolas]

I am generally lean but my legs are disproportionally bigger than the rest of my body and I want to lose weight in my legs without sacrificing power/ strength.

 

[darktraitdanny]

do the Bruce Lee method

 

[nikolas]

do the Bruce Lee method

Elaborate

 

[darktraitdanny]

Overcoming isometrics: a form of exerie ta involves used as hungas vou can.Speed training: performed standard barbell anddumbbell movementsWhen he tried to complete each Set in as little time as possible this means that you would complete each replition with couch spiedand der mirin his fast tieritingmusele fibers which are responsible For one’s ability to move explosively with power.

 

[darktraitdanny]

please mind my Grammer there

 

[nikolas]

thanks bro

 

[darktraitdanny]

thanks bro

np

 

[choripan]

Wear thigh highs and skirt

 

[neymar]

Just lose weight

 

[TonyTheLooksmaxxDR]

I am generally lean but my legs are disproportionally bigger than the rest of my body and I want to lose weight in my legs without sacrificing power/ strength.

Small caloric deficit + reduce protein intake so you can hope a small atrophy of the legs combined to regular cardio

 

[nikolas]

Small caloric deficit + reduce protein intake so you can hope a small atrophy of the legs combined to regular cardio

started a calorie deficit and ive lose .5 kilos already and feel pretty good