How to lower body fat %

[00tib0tn]

Hi, I have a problem idrk how to fix fr. I used to be really fat like really like 200 pounds at 5’3, I’m now 135 at like 5’8. My body is still fat and stuff tho, how could I lower body fat %

 

[duccoi71]

diet and spam hiit

 

[Clone]

Hi, I have a problem idrk how to fix fr. I used to be really fat like really like 200 pounds at 5’3, I’m now 135 at like 5’8. My body is still fat and stuff tho, how could I lower body fat %

10000 steps a day and lower the amount of calories your eat by like 300 hundred or 400 hundred and eat potassium and drink lemon water and get high quality sleep

https://www.calculator.net/calorie-calculator.html

 

[sigma]

300 hundred or 400 hundred

lol

also exercise often

 

[Dandelions]

Need motivation to lose weight? Eat infront of the mirror. Naked.

 

[Dandelions]

10000 steps a day and lower the amount of calories your eat by like 300 hundred or 400 hundred and eat potassium and drink lemon water and get high quality sleep

https://www.calculator.net/calorie-calculator.html

That calculator is inaccurate since people tend to overestimate their exercise levels. If you walk 10k steps and do some weight lifting just search up your BMR, and then add 400-600 calories to it. That’s your actual caloric maintenance.

 

[pompompurino]

what you need is to strength train along with a good diet. high protein, heavy weight lifting at least 3-4x a week, 10k steps, and eat in a slight caloric deficit to maintain as much muscle as possible.

 

[Harvey929]

just don’t eat like shit

 

[Whitepill]

diet and spam hiit

HIIT? That’s just gonna make you hungrier and stress your body even more

 

[Whitepill]

Eat a more natural diet, and normal natural movement and you should be fine