Serious how to make eye contact

[ilovehowfeet_smell]

ive been a socially awkward kid since birth and i usually look at my phone or just look down to the ground whenever i try to talk to some friend group, how can i train myself to make eye contact?

 

[sensitive young boy]

ive been a socially awkward kid since birth and i usually look at my phone or just look down to the ground whenever i try to talk to some friend group, how can i train myself to make eye contact?

look up then down then look

 

[Xx_Sh4tteredHe4rt_xX]

ive been a socially awkward kid since birth and i usually look at my phone or just look down to the ground whenever i try to talk to some friend group, how can i train myself to make eye contact?

stare at their chest then slowly work ur way upwards

 

[pauseboicarti]

I also dont make eye contact because I have a habit of staring at their teeth

 

[ilovehowfeet_smell]

stare at their chest then slowly work ur way upwards

my eyes hurt like hell whenever i try to look at someones face

 

[AListhegoat]

look up then down then look

You trying to do UDUD method

 

[mango_nectar]

ive been a socially awkward kid since birth and i usually look at my phone or just look down to the ground whenever i try to talk to some friend group, how can i train myself to make eye contact?

look in the nosebridge like this area [photo]

 

[wutdamooo]

ive been a socially awkward kid since birth and i usually look at my phone or just look down to the ground whenever i try to talk to some friend group, how can i train myself to make eye contact?

I struggle w this too so what I do is that i try to hold contact for a second or two at their brows, sometimes eyes if I'm comfortable.
if you do look away, make sure your body is facing them so it looks like youre still actively engaged.

 

[curlyheadisciple]

ive been a socially awkward kid since birth and i usually look at my phone or just look down to the ground whenever i try to talk to some friend group, how can i train myself to make eye contact?

can you make eye contacy with me if you see me and i was a girl dont lie

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[Тоска́]

i dont think it is necesarrily eye contact, looking at the face in general could work if it is an issue, unless also difficult

 

[AListhegoat]

can you make eye contacy with me if you see me and i was a girl dont lie

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Dude you look like a serial killer how would he make contact with you