I am training around 3-5 times a week at the gym, training good and hard, and I did become wider since I started to train, but the problem is that I still look thin.
My weight is around 85 kg, height 193. Basically I am already "wider" than most people bcs the taller u are the wider ur frame is, but the problem is that *visually* I look thinner than other bcs of my height. Moreover, I am also an ectomorph with shit genetics, so comparing to other people my bone structure is narrow and tight.
I think my puberty is already ended, but I still want to be wider, so my question would be how can I do that? I consider every option. Thanks to those who will answer.
My weight is around 85 kg, height 193. Basically I am already "wider" than most people bcs the taller u are the wider ur frame is, but the problem is that *visually* I look thinner than other bcs of my height. Moreover, I am also an ectomorph with shit genetics, so comparing to other people my bone structure is narrow and tight.
I think my puberty is already ended, but I still want to be wider, so my question would be how can I do that? I consider every option. Thanks to those who will answer.