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How to maximize growth

Ryderq

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Jan 12, 2026
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5,9.5 dad 6,2 mom 5,8 was 5,9 in September what’s my potential and is there any way to get more out of it
 
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You’ve got 6'3 potential. Just prioritize sleep, eat right, and keep stretching to make the most of it
 
5,9.5 dad 6,2 mom 5,8 was 5,9 in September what’s my potential and is there any way to get more out of it
depends on how old you are as the younger the better
lock in your nutrition with milk- doesnt have to be raw but the fattier the better so if u cant get raw look into unhomogenised milk
also get animal protein to fuel you
sleep is also very important
get 8 plus hours every night non negotiable
dont use your phone for at least an hour before u go sleep since it messes up your rhythm
mark as solution on the right
 
riddle me this kelk, my dad was 5'9.5 and also 6'2 and my mom was 6'2 and 5'8 and then 5'8 was 5'9.
Answer me this who was 5'8 and who was 5'9 and who is 6'2 and who is exactly is who
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