How to morph different bf%

[Cortisolspike67]

Title

 

[Pearex]

A disciplined nutrition plan adequate protein intake and a training program that includes progressive loading can accelerate the fat burning process

 

[Cortisolspike67]

A disciplined nutrition plan adequate protein intake and a training program that includes progressive loading can accelerate the fat burning process

What is progressive loading?

 

[Pearex]

What is progressive loading?

Our bodies are highly adaptive organisms. If you lift the same weight with the same number of repetitions in every workout, your body will find its current state sufficient and will not build or strengthen new muscle tissue. Progressive loading forces this adaptation by constantly pushing the body outside its comfort zone

 

[Cortisolspike67]

Our bodies are highly adaptive organisms. If you lift the same weight with the same number of repetitions in every workout, your body will find its current state sufficient and will not build or strengthen new muscle tissue. Progressive loading forces this adaptation by constantly pushing the body outside its comfort zone

Oh I understand, thank you

 

[Cortisolspike67]

A disciplined nutrition plan adequate protein intake and a training program that includes progressive loading can accelerate the fat burning process

Is hiit good? How should I avoid hprmone problems when working out?

 

[Pearex]

Is hiit good? How should I avoid hprmone problems when working out?

Yes but it depends on the intended use
exercise is like a medicine when the dose is correct, it improves health, but when overdone, it causes side effects

 

[Cortisolspike67]

Yes but it depends on the intended use
exercise is like a medicine when the dose is correct, it improves health, but when overdone, it causes side effects

Forgot to mention im 16 still in puberty

 

[Cortisolspike67]

Yes but it depends on the intended use
exercise is like a medicine when the dose is correct, it improves health, but when overdone, it causes side effects

My intention is to get lean asap

 

[Pearex]

Forgot to mention im 16 still in puberty

Then you don't need to do HIIT with proper sleep, sufficient water intake, and a balanced diet, you'll see results much faster than adults.
If you want to do cardio, brisk walking or light jogging a few days a week will suffice

 

[Cortisolspike67]

Then you don't need to do HIIT with proper sleep, sufficient water intake, and a balanced diet, you'll see results much faster than adults.
If you want to do cardio, brisk walking or light jogging a few days a week will suffice

I have a bike, at what rate do you think I would lose bf% if I just say rode it for 30m each afternoon doing sprint intervals or hill climbs and stuff

 

[Pearex]

I have a bike, at what rate do you think I would lose bf% if I just say rode it for 30m each afternoon doing sprint intervals or hill climbs and stuff

Instead of sprinting/climbing 7 days a week, you should focus on that intensity for 3-4 days and do low intensity riding on the other days. This protects your nervous system
At 16, your greatest strength is your metabolic rate. If you maintain consistency without overtraining your body, you'll see a noticeable difference in the mirror within three months

 

[Cortisolspike67]

Instead of sprinting/climbing 7 days a week, you should focus on that intensity for 3-4 days and do low intensity riding on the other days. This protects your nervous system
At 16, your greatest strength is your metabolic rate. If you maintain consistency without overtraining your body, you'll see a noticeable difference in the mirror within three months

Thank you