How to not be fat

[tuberculosisinmybal]

Tbh

 

[Deleted Member 55516]

stop eating

 

[Deleted member 77539]

Just eat less

 

[Deleted Member 76281]

Be in a controlled caloric deficit so you don’t binge eat. 400-600 deficit range is ideal.

 

[tuberculosisinmybal]

stop eating

Just eat less

Ts shit too slow I sometimes eat 0 cal a day but need something faster

 

[Deleted Member 76281]

Ts shit too slow I sometimes eat 0 cal a day but need something faster

If my answer changes what you think, then it never began. If you don’t have to discipline to eat in a normal deficit for several months, then you’ll never get lean.

 

[Deleted Member 73026]

eat healthy and you won't feel the need to eat a lot

 

[Toggle]

Get on the treadmill fatty

 

[doll]

Tbh

calorie deficit duh

 

[Decay]

Put the fork down fatass

 

[tuberculosisinmybal]

If my answer changes what you think, then it never began. If you don’t have to discipline to eat in a normal deficit for several months, then you’ll never get lean.

I'm in a huge deficit since months, lost like 23kg already since December but I need some faster method

Put the fork down fatass

Jokes on you I just eat Asian food with chopsticks

 

[milchbubi88]

Ts shit too slow I sometimes eat 0 cal a day but need something faster

I'm in a huge deficit since months, lost like 23kg already since December but I need some faster method

Jokes on you I just eat Asian food with chopsticks

retatrutide

 

[Deleted Member 76281]

I'm in a huge deficit since months, lost like 23kg already since December but I need some faster method

Jokes on you I just eat Asian food with chopsticks

Aww little boo-boo, he needs someone to put the fork down for him.

You’re a grown man, grow some balls and endure another few months of torture for a lifetime of happiness.

 

[Mota]

Tbh

keep doing your calorie deficit + ozempic and u will get there bud

 

[Deleted Member 87568]

cant eat if theres no food in your house

 

[swanneo]

sounds like u can't go much faster just trust the process be consistent and wait

 

[tuberculosisinmybal]

Aww little boo-boo, he needs someone to put the fork down for him.

You’re a grown man, grow some balls and endure another few months of torture for a lifetime of happiness.

I already put the fork down myself bud, could live like this forever. Already got rid of my redbull addiction cuz I drank way too much, and I don't eat anymore without feeling hungry. I sometimes don't eat anything for 1-2 days straight cuz I want to save up them calories, or if I do eat sometimes I just eat some eggs or 200g smoked salmon for a whole day

 

[tuberculosisinmybal]

sounds like u can't go much faster just trust the process be consistent and wait

I was thinking abt going to the gym every day without eating anything for 3 days on off so that I burn more calories without consuming any so that I loose weight faster

 

[RottingCarrie]

Starve. Actually a good thing is to eat veggies then meat then carbs