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How to obtain the ideal feminine physique

Brezel

Brezel

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What should a women eat and which workouts should be done to look as similar as possible. I know it has a lot to do with genetics but I would just like to get close to the goal

For reference: 172cm, 56kgs, little muscle mass
 

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And the waist is just bones I think I don't know if taking estrogen can help no idea at all
 
afaik all you can really do is be lean (everybody should be) trains legs, glutes, hamstrings and then try those corsets that supposedly give you a better hourglass figure if you were them for long enough.

also stay debloated, water can accumulate in ur face as well as arms, as a chick you need thin arms.

stay the fuck away from birth control, even if your lean birth control will give you flabby arms
 
not ideal
ideal means fertile and natural
about 25% body fat with wide hip bones and a small waist is ideal
 
6PSLcel said:
afaik all you can really do is be lean (everybody should be) trains legs, glutes, hamstrings and then try those corsets that supposedly give you a better hourglass figure if you were them for long enough.

also stay debloated, water can accumulate in ur face as well as arms, as a chick you need thin arms.

stay the fuck away from birth control, even if your lean birth control will give you flabby arms
Click to expand...
Filter tap water as well it can disrupt hormones
 

6PSLcel said:
afaik all you can really do is be lean (everybody should be) trains legs, glutes, hamstrings and then try those corsets that supposedly give you a better hourglass figure if you were them for long enough.

also stay debloated, water can accumulate in ur face as well as arms, as a chick you need thin arms.

stay the fuck away from birth control, even if your lean birth control will give you flabby arms
Click to expand...
Is it possible to debloat while consuming a lot of sodium? I put salt in everything…
 
N30N said:
This is much healthier than what you've shown. Women need much more fat than the starved models you've referenced have.
Click to expand...
Don't get me wrong, you should not be fat, or overweight, but at a high enough bf% for proper hormonal function. Be healthily lean for a woman. 20% range or more.
 
GermanicVision said:
What should a women eat and which workouts should be done to look as similar as possible. I know it has a lot to do with genetics but I would just like to get close to the goal

For reference: 172cm, 56kgs, little muscle mass
Click to expand...
Starvemaxxing and being 6ft. not ideal for women

They are not the average women. Normal healthy women carry more fat
 
GermanicVision said:
What should a women eat and which workouts should be done to look as similar as possible. I know it has a lot to do with genetics but I would just like to get close to the goal

For reference: 172cm, 56kgs, little muscle mass
Click to expand...
Yoga Pilates Barre yoga Pilates Barre yoga Pilates BARRE
 
GermanicVision said:
What should a women eat and which workouts should be done to look as similar as possible. I know it has a lot to do with genetics but I would just like to get close to the goal

For reference: 172cm, 56kgs, little muscle mass
Click to expand...
5’7-5’11 and 24 inch waist and ur good, anyways post a pic if you want personal advice, if you just want info then idk, keep doing what ur doing
 
GermanicVision said:
What should a women eat and which workouts should be done to look as similar as possible. I know it has a lot to do with genetics but I would just like to get close to the goal

For reference: 172cm, 56kgs, little muscle mass
Click to expand...
That’s from the female gaze the ideal physique for the male gaze is an hourglass figure but it varies
 
N30N said:
This is much healthier than what you've shown. Women need much more fat than the starved models you've referenced have.
Click to expand...
I don't even know why women believe the VS model body is ideal. Us men don't find it attractive at all
 
Jova said:
Yeah. Plenty of women believe the VS model body is ideal. We like shorter women with good curves
Click to expand...
honestly yeah i feel like that definitely used to be the standard body for women in the 2000s when VS was popular but now it’s definitely changed
 
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