Serious how to overcome procrastination?

[Angel]

anyone have tips besides harsh motivation?

 

[beleza]

anyone have tips besides harsh motivation?

Think about it as an opportunity you genuinely dont know what could happen in you just went outside and interacted with people

 

[subhumanwasian]

anyone have tips besides harsh motivation?

think about the positives you'd get and how you'd appreciate it in the future

 

[dontcallthemfoidsbro]

I have ADHD so this works well for me, but I'm not sure if it would for you. It's what my therapist recommended anyways. Always get standing. Like if youre on your phone sitting down, get up. Don't even say that you're going to do whatever you're procrastinating, your only goal is to get standing. What usually happens for me is that I go "eh well now I could just go do it anyways" Another good one is "you don't HAVE to do the task, but your only other option is to stare at the wall" like youre not allowed to do anything else other than the task or staring at the wall. Eventually you'll get bored enough to just do it. Or you could give yourself a reward if you finish the task without procrastinating. Or just think of how it might negatively / positively impact your future if you do / don't do the task.

 

[subhumanwasian]

I have ADHD so this works well for me, but I'm not sure if it would for you. It's what my therapist recommended anyways. Always get standing. Like if youre on your phone sitting down, get up. Don't even say that you're going to do whatever you're procrastinating, your only goal is to get standing. What usually happens for me is that I go "eh well now I could just go do it anyways" Another good one is "you don't HAVE to do the task, but your only other option is to stare at the wall" like youre not allowed to do anything else other than the task or staring at the wall. Eventually you'll get bored enough to just do it. Or you could give yourself a reward if you finish the task without procrastinating. Or just think of how it might negatively / positively impact your future if you do / don't do the task.

smart method
i think everyone on a looksmaxxing forum has ADHD or autism in some form/way

 

[Angel]

I have ADHD so this works well for me, but I'm not sure if it would for you. It's what my therapist recommended anyways. Always get standing. Like if youre on your phone sitting down, get up. Don't even say that you're going to do whatever you're procrastinating, your only goal is to get standing. What usually happens for me is that I go "eh well now I could just go do it anyways" Another good one is "you don't HAVE to do the task, but your only other option is to stare at the wall" like youre not allowed to do anything else other than the task or staring at the wall. Eventually you'll get bored enough to just do it. Or you could give yourself a reward if you finish the task without procrastinating. Or just think of how it might negatively / positively impact your future if you do / don't do the task.

this is actually great advice

 

[dontcallthemfoidsbro]

smart method
i think everyone on a looksmaxxing forum has ADHD or autism in some form/way

Yeah, good point lol

 

[HerculesJr.]

anyone have tips besides harsh motivation?

Ping me when u know

 

[Angel]

I have ADHD so this works well for me, but I'm not sure if it would for you. It's what my therapist recommended anyways. Always get standing. Like if youre on your phone sitting down, get up. Don't even say that you're going to do whatever you're procrastinating, your only goal is to get standing. What usually happens for me is that I go "eh well now I could just go do it anyways" Another good one is "you don't HAVE to do the task, but your only other option is to stare at the wall" like youre not allowed to do anything else other than the task or staring at the wall. Eventually you'll get bored enough to just do it. Or you could give yourself a reward if you finish the task without procrastinating. Or just think of how it might negatively / positively impact your future if you do / don't do the task.

Ping me when u know

 

[loserfoid]

Ping me when u know

drugs

hmm like srsly tho uhh set routines for urself n set strict guidelines n dont let urself go out of them

 

[kafkaesquegluttony]

i have ADHD and it helps me to plan out my day (i use an app called structured to do so) and use the countdown method. basically, before a task, you count down from five out loud and then do it. it helps me a lot, especially when i don't want to get out of bed lol