How to pubertymax

[FutureChad]

I'm 15, and i want to get the best out of my puberty
what are the ways boys?
i'm 5'8 i want to be 6'2/6'3

 

[Deleted Member 295]

I'm 15,
i'm 5'8 i want to be 6'2/6'3

Wait till you're 20 and then get both leg lengthening and arm lengthening surgeries

 

[john]

Increase your calcium intake. Skipping, swimming, aerobic activity. Good body posture, mewing, eat a healthy, balanced diet.

 

[john]

Wait till you're 20 and then get both leg lengthening and arm lengthening surgeries

Why ? he's 15, he has potential.

 

[Deleted Member 295]

You're pretty much done growing unless you have exceptional genetics and you hit another growth spurt.
I was 178 cm tall at age 14
Now I'm 18 and I'm 1.80

 

[Deleted Member 295]

You're pretty much done growing unless you have exceptional genetics and you hit another growth spurt.
I was 178 cm tall at age 14
Now I'm 18 and I'm 1.80

Not just me either
Nobody I know grew a single cm after 15.
Except this American guy who was already 6ft2 at 18 and he's 6'6 now

Actually to say a single cm is a misstatement I grew like 2 cm in 4 years but you get the point.
You won't go from 5'8 to 6'3 no unless you get a huge growth spurt

 

[john]

Not just me either
Nobody I know grew a single cm after 15.
Except this American guy who was already 6ft2 at 18 and he's 6'6 now

I grew like 3 cm after 15, ngl.

 

[Deleted Member 295]

I grew like 3 cm after 15, ngl.

Me too I have included a correction in the message

 

[Deleted member 304]

god forbid you guys read my threads

you dont deserve any help you f**k

read my f*****g thread

or let me just tell you

eat at least 3k per day (lots of carbs fats ((saturated min 50g)) and proteins), anaerobic aerobic exercise

 

[Neo]

All can really do is improve environmental factors and increase GH. Height is genetic

 

[Woopwoop]

god forbid you guys read my threads

you dont deserve any help you f**k

read my f*****g thread

or let me just tell you

eat at least 3k per day (lots of carbs fats ((saturated min 50g)) and proteins), anaerobic aerobic exercise

will that shit make you fat? i

 

[Rkelly]

will that shit make you fat? i

Not if you exercise which he mentioned btw

 

[Rkelly]

I'm 15, and i want to get the best out of my puberty
what are the ways boys?
i'm 5'8 i want to be 6'2/6'3

Diet and GH plus stretching and swimming is all good and important BUT make sure you get at least 8-9 hrs of sleep at night. Sleep is crucial. Also more so than calcium make sure you have a good intake of zinc.

Also stretch when you wake up and before going to bed.
Genetics is key and number 1 so don't get your hopes up too high

 

[Buddy Boyo]

Muh diet muh exercise

EVERYTHING IN THE END IS COPE

Your genetics determine how far you can come

chad Drinks booze, eats Pizza and does some pushups occasionally along with playing Football and he grows a huge Frame along with a tall height just because he's genetically privileged

if you want to make true changes then take an AI along with hgh

 

[Ronald Apple]

I'm 15, and i want to get the best out of my puberty
what are the ways boys?
i'm 5'8 i want to be 6'2/6'3

unrealistic to be 6'3 you have to be 5'10 at 14

 

[Dawgionevenknow]

Diet and GH plus stretching and swimming is all good and important BUT make sure you get at least 8-9 hrs of sleep at night. Sleep is crucial. Also more so than calcium make sure you have a good intake of zinc.

Also stretch when you wake up and before going to bed.
Genetics is key and number 1 so don't get your hopes up too high

What diet is optimal in your opinion?