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How to quit smoking when you dont want to and have smoked for a very very long time

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Good question

I’ll respond soon
 
I just quit so my mom isn't sad
 
Can you teach me how to get addicted and then I’ll teach you how to hop off ?
 
Okey but i have to quit nic entirely not just smoking
hm, i think the best option would be to seek something (a new hobby) or whatever that kinda 'balances' your dopamine rates, for ppl that are addicted to nicotine products have a dopamine deficiency. That is also the reason why your craving for nicotine diminishes when you arrive on vacation❤️
 
start by smoking something else less strong than caffeine to slowly ween off it and also get some fidget toys as the movement of smoking is also sometimes the problem
 
Smoking worth it yes or no?
 
@Orka Maybe you can give her some advice even tho you quit primarily because of your special trait
I smoked like a pack today after I threw my vape away

Body betrayed me
 
I smoked like a pack today after I threw my vape away

Body betrayed me
Sad stuff mate, u gotta get it together g and only do zyns or sum
 
When you feel tempted to do something, remove yourself from its presence and possibility of happening.

Smoking requires hands normally, so play a video game or get busy doing something else distracting that uses hands.

with consumption related addictions sometimes gum or a sweet treat can give you that little spike of happiness you need, also gives your mouth something to do besides suck on a cigarette.

When going out try not to bring your wallet when possible so you don't get tempted to buy cigarettes while out
 
- thread closed -

thanks for everyones input
 
No i need to quit all nic due to
Other reasons
Cigarettes or vapes?

I trained myself to find both disgusting using seperate methods.


When trying to quit vapes - I would continue to hit an extremely dead, terribly tasting vape.

When smoking fags, I would drink in excess and cause myself to throw up.

Both of these methods cause mento feel hideous of my actions after the inhalation and I'll either put out the smoke or pawn the vape off to a friend.
 
Cigarettes or vapes?

I trained myself to find both disgusting using seperate methods.


When trying to quit vapes - I would continue to hit an extremely dead, terribly tasting vape.

When smoking fags, I would drink in excess and cause myself to throw up.

Both of these methods cause mento feel hideous of my actions after the inhalation and I'll either put out the smoke or pawn the vape off to a friend.
I smoke cigarettes
i had a method that worked a bit i would use snus but extremely strong ones that would make me throw up but its very hard to obtain them now
 
I smoke cigarettes
i had a method that worked a bit i would use snus but extremely strong ones that would make me throw up but its very hard to obtain them now
I'm not anorexic, but when I was trying to cut weight for my face - I wouldn't eat for days, and a cigarette would cause me to throw up.

Without eating, it can cause some people to vomit - I hope this information is useful.

I struggle with addiction too, and it's retarded that most people I associate with either have similar addictions or condone similar activities.
 
Ive only smoked twice ever
 
take a look at the teeth, lungs and general health of the average smoker who's 35
and rethink your life choices
 

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