How to raise hyoid or just improve side profile in general

[f4yz]

I'm also tryna lower bf percentage to 12% any tips

 

[Yeat]

how old you

 

[submissivechud]

I'm also tryna lower bf percentage to 12% any tips

to raise hyoid just constantly mew, rapid mouth opening has studies on positive effects aswell

To lose body fat eat in a 300 calorie deficit and make sure to get your protien

 

[f4yz]

Thanks

to raise hyoid just constantly mew, rapid mouth opening has studies on positive effects aswell

To lose body fat eat in a 300 calorie deficit and make sure to get your protien

 

[f4yz]

how old you

15

 

[Yeat]

for lowering bf% its pretty simple just eat less carbs stop eating processed slop and do cardio
ur side pretty average just lose face fat or surgery but u could prolly achieve by execising
you cant spot reduce fat like in the face
for hyoid just mew and rapid mouth open and close, studies show it
mark as solution

 

[Evilthinker21]

Why are your nipples like that

 

[submissivechud]

for lowering bf% its pretty simple just eat less carbs stop eating processed slop and do cardio

ur side pretty average just lose face fat or surgery but u could prolly achieve by execising
you cant spot reduce fat like in the face
for hyoid just mew and rapid mouth open and close, studies show it
mark as solution

 

[Yeat]

n****r

 

[f4yz]

for lowering bf% its pretty simple just eat less carbs stop eating processed slop and do cardio
ur side pretty average just lose face fat or surgery but u could prolly achieve by execising
you cant spot reduce fat like in the face
for hyoid just mew and rapid mouth open and close, studies show it
mark as solution

Thanks

 

[f4yz]

It's called gyno

Why are your nipples like that

 

[murdaondabeat]

I'm also tryna lower bf percentage to 12% any tips

grow hair, hit gym, calorie deficit, grow up a bit, worry about the rest after you’ve got there

 

[f4yz]

grow hair, hit gym, calorie deficit, grow up a bit, worry about the rest after you’ve got there

Thanks

 

[Luffy]

eat less carbs

Caged

 

[limo8]

Caged

maybe he meant processed sugar

 

[Luffy]

maybe he meant processed sugar

Well then that would be a huge mistype

 

[limo8]

Well then that would be a huge mistype

no no im saying thats what he meant but if he in general meant to type out that all carbs are bad its like saying frying oil is the same as fat from idk cottage cheese or milk

 

[Yeat]

no no im saying thats what he meant but if he in general meant to type out that all carbs are bad its like saying frying oil is the same as fat from idk cottage cheese or milk

never said all carbs bad
just said in moderation
no white bread