How to sleep

[Byro]

I feel like my lack of sleep is ruining my hgh and igf-1 production

Anyway to help sleep I struggle with not being able to sleep I might need to invest into melatonin gummies or some shit cuz I have been up the past 2 days straight

 

[Deleted Member 4412]

just eat melatonin n***a

 

[□□□□□□]

Read a fucking book

 

[Byro]

Read a fucking book

I don’t like reading cuz it hurts

 

[Deleted Member 108588]

I don’t like reading cuz it hurts

go to the gym and get tired

 

[eliteshashou1]

when i cant sleep i do jumping jacks till im exhasted

 

[Deleted Member 108588]

when i cant sleep i do jumping jacks till im exhasted

autistic trait ngl

 

[Byro]

go to the gym and get tired

I went to the gym today bro I did upper and plyos and cardio and yet I struggle to sleep I am also probably not sleeping due to the fact my room is practically a fucking sauna uk weather is so fucking ass

 

[Deleted Member 108588]

I went to the gym today bro I did upper and plyos and cardio and yet I struggle to sleep I am also probably not sleeping due to the fact my room is practically a fucking sauna uk weather is so fucking ass

I typed that message so you can reply I dont go to the gym cuz it hurts

 

[eliteshashou1]

autistic trait ngl

jumping jacks? n***a what?

 

[Deleted Member 108588]

jumping jacks? n***a what?

I just wanted to type that comment, i have nothing against you jfl

 

[Byro]

I typed that message so you can reply I dont go to the gym cuz it hurts

FUCK

 

[Byro]

jumping jacks? n***a what?

Nga that is heavily autistic imagine hearing that walking into my room and seeing ur autistic ass son doing jumping in jacks to sleep

 

[eliteshashou1]

Nga that is heavily autistic imagine hearing that walking into my room and seeing ur autistic ass son doing jumping in jacks to sleep

it works though ;P

 

[Byro]

it works though

I might just invest in melatonin gummies

Hmmm guys what’s the investment

peptides or melatonin gummies

 

[eliteshashou1]

get melatonin gummies and take 2 around 2ish hours before you sleep

 

[Byro]

get melatonin gummies and take 2 around 2ish hours before you sleep

Gotta cop some like tmr I’m prolly copping some dye anyways

 

[Deleted member 77539]

Listen to asmr

 

[Byro]

Listen to asmr

This is the worst one yet I lowk fw brown noise tho

 

[gooning2u67]

I feel like my lack of sleep is ruining my hgh and igf-1 production

Anyway to help sleep I struggle with not being able to sleep I might need to invest into melatonin gummies or some shit cuz I have been up the past 2 days straight

2-3 hours no phone take melatonin if ur drinking diet soda dont drink diet soda 2-3 hours before your bed time.

 

[Byro]

2-3 hours no phone take melatonin if ur drinking diet soda dont drink diet soda 2-3 hours before your bed time.

Used to drink a punch of soda cut down to debloat now so it’s less of a problem

 

[chillgirl]

I feel like my lack of sleep is ruining my hgh and igf-1 production

Anyway to help sleep I struggle with not being able to sleep I might need to invest into melatonin gummies or some shit cuz I have been up the past 2 days straight

close your eyes idk kaneki

 

[Byro]

close your eyes idk kaneki

I physically can’t rize

 

[chillgirl]

I physically can’t rize

It’s probably because of me , well, good luck

 

[Byro]

It’s probably because of me , well, good luck

Yea defo ur in my head

 

[chillgirl]

don’t pretend to be strong kaneki, you’re just breaking apart

 

[Byro]

don’t pretend to be strong kaneki, you’re just breaking apart

Yeah for sure can I Lowk get sum melatonin gummies?

 

[chillgirl]

Yeah for sure can I Lowk get sum melatonin gummies?

no seriously if you can’t sleep there must be something wrong in your habits

 

[Byro]

no seriously if you can’t sleep there must be something wrong in your habits

I know it’s genuinely the fact I’m on my phone too much or playing games I physically don’t feel tired

 

[chillgirl]

I know it’s genuinely the fact I’m on my phone too much or playing games I physically don’t feel tired

that explains everything, the only way you can rebuild a decent sleep schedule is detoxicating from this

 

[Byro]

that explains everything, the only way you can rebuild a decent sleep schedule is detoxicating from this

Yeah it’s definitely hard to do gotta try it tho