How to starve til I get this body

[Adamlul]

I’m back spamming lower ab work for the sculpted abs and veins I just need to lower bf but calorie deficit stuff can’t work for me in the goyslop home so have to stave like y’all be doing

 

[ltb]

idk

 

[Kurisu Makise]

Doing anything but a calorie deficit
"muh starving!!11"

 

[Adamlul]

Doing anything but a calorie deficit
"muh starving!!11"

I have to literally 15 and my parents don’t allow me to have stuff to do a deficit. I would be doing that if not since it’s probably gonna be no help here I’ll just flood myself with bottles of water and just fast all morning every day.

 

[Kurisu Makise]

I have to literally 15 and my parents don’t allow me to have stuff to do a deficit. I would be doing that if not since it’s probably gonna be no help here I’ll just flood myself with bottles of water and just fast all morning every day.

What's your height and weight, if you can't eat healthy foods or calorie deficits then you can't really do it

 

[ltb]

I have to literally 15 and my parents don’t allow me to have stuff to do a deficit. I would be doing that if not since it’s probably gonna be no help here I’ll just flood myself with bottles of water and just fast all morning every day.

wait till you reach full height at least

 

[TiredOfDances]

I have to literally 15 and my parents don’t allow me to have stuff to do a deficit. I would be doing that if not since it’s probably gonna be no help here I’ll just flood myself with bottles of water and just fast all morning every day.

intermittent fasting, you're welcome.

 

[Adamlul]

What's your height and weight, if you can't eat healthy foods or calorie deficits then you can't really do it

5”61/2 or 5”7 idk my weight right now

 

[Adamlul]

This is how I’m looking right now

 

[dontcallthemfoidsbro]

This is how I’m looking right now

This is literally fine. If you want the body pictured above you gotta work out, not starve. Starving will js get you skinny and bony. Calorie deficit, and exersice. If you starve you'll also not permanently lose the weight and you'll gain it all back again. That's not a theory, but a fact. You can't maintain starving forever so as soon as you start to eat more again you'll gain it back. And don't say "oh I'm disciplined ill jsut starve for the rest of my life", that won't work, your organs will shut down. Take it from me, i spent 5 years with Anorexia and am now somewhat better kinda, but when I tell you starving won't work, believe me.

 

[Br4va]

Wdym how to starve