How to stay on a clean diet. Dietcels gtfih

[Kindinternetman]

Introduction:
|. You, me, and everyone reading this thread has relapsed on their diet, sometimes right before an important event that we need to look good for.

||. You can go out of your way to try Reta or other pharmaceuticals, and if that works for you. Go ahead.

|||. But this post will serve the majority of the community who do not have the money/access to pharmaceuticals.
The method:
|. You need to manipulate your urges using your sexual desires. The surges of dopamine released during climax are far more substantial than the ones you’ll get from eating a bag of chips, ice cream and a pizza.

||. Refocus your main goal from staying on a clean diet to holding off for a day or two days on
masturbation. Then when the urges to eat food outside of your diet arise. Jerk off. Remember to make a mental note not eat anything bad afterwards.

Drawbacks and limitations:
|. do not watch porn when you jerk off. It rewires your brain to seek out more easy pleasure like that bag of shitty chips in your cupboard.

||. You will be especially vulnerable to relapsing on your diet after climax. Set a timer for an hour and physically chill away from food if you need to.

|||. Remember to stay especially hydrated. Without porn you will take much longer to finish. You are likely excreting a lot of water in the form of sweat.

 

[WhitepiII]

might work

 

[Kindinternetman]

might work

Worked for me bro. Try it

 

[WhitepiII]

Or just exercise tbh

 

[Kindinternetman]

Or just exercise tbh

Yeah this is good too. But the amount of exercise needed to force your brain to release to release endorphins and dopamine will cause nasobial folds and other complications.

 

[WhitepiII]

Yeah this is good too. But the amount of exercise needed to force your brain to release to release endorphins and dopamine will cause nasobial folds and other complications.

Huh why

 

[WhitepiII]

I meant just a normal amount of exercise for burning calories and losing weight

 

[Kindinternetman]

Huh why

Check the studies on how much cortisol is released in order to begin to release endorphins. Working out is fine. But the “runners high” from lifting or working out causes so much stress

 

[Kindinternetman]

I meant just a normal amount of exercise for burning calories and losing weight

Yeah but it’s not just about weight. Your face holds water if you eat sodium and sugar(carbs). And acne is another problem

 

[WhitepiII]

Check the studies on how much cortisol is released in order to begin to release endorphins. Working out is fine. But the “runners high” from lifting or working out causes so much stress

Depends on how much toxins you have and your activity rings. Exercise varies on that

 

[WhitepiII]

Yeah but it’s not just about weight. Your face holds water if you eat sodium and sugar(carbs). And acne is another problem

No they don't. Sodium and sugar are fine to consume. Its other shit

 

[submissivechud]

Introduction:
|. You, me, and everyone reading this thread has relapsed on their diet, sometimes right before an important event that we need to look good for.

||. You can go out of your way to try Reta or other pharmaceuticals, and if that works for you. Go ahead.

|||. But this post will serve the majority of the community who do not have the money/access to pharmaceuticals.
The method:
|. You need to manipulate your urges using your sexual desires. The surges of dopamine released during climax are far more substantial than the ones you’ll get from eating a bag of chips, ice cream and a pizza.

||. Refocus your main goal from staying on a clean diet to holding off for a day or two days on
masturbation. Then when the urges to eat food outside of your diet arise. Jerk off. Remember to make a mental note not eat anything bad afterwards.

Drawbacks and limitations:
|. do not watch porn when you jerk off. It rewires your brain to seek out more easy pleasure like that bag of shitty chips in your cupboard.

||. You will be especially vulnerable to relapsing on your diet after climax. Set a timer for an hour and physically chill away from food if you need to.

|||. Remember to stay especially hydrated. Without porn you will take much longer to finish. You are likely excreting a lot of water in the form of sweat.

brutal discipline pill