how to stop doomscrolljng

[Aryy]

help
5 hours of my day

 

[broccoli]

help
5 hours of my day

oh i thought this was a guide

 

[vespertine]

have your security guards take your phone and keep it from you for hours

 

[Aryy]

have your security guards take your phone and keep it from you for hours

i can give to my mom if

 

[vespertine]

i can give to my mom if

central bracchid

 

[Aryy]

central bracchid

is thag ok

 

[☩│A_Fashist│☩]

gym

 

[Oxytocin?]

9hrs daily i scroll when im in school and on forum literally everywhere

 

[Echo_]

Rage bait people on the internet

 

[vespertine]

is thag ok

 

[Aryy]

View attachment 423866

No

 

[Aryy]

Rage bait people on the internet

I want to get off my phone fully

 

[Echo_]

I want to get off my phone fully

Watch a movie or read something
Go on a walk hang out with a friend bunch of stuff to do, you prolly have other stuff to do too that you’re dodging by being here

 

[Recai]

5 hours is not bad

 

[Aryy]

5 hours is not bad

5 hours on tiktok
total screentime like 11 hours

 

[Recai]

5 hours on tiktok
total screentime like 11 hours

still not that bad tbh

 

[animenerd123]

help
5 hours of my day

I have free app blockers where u have to do push-ups, pull-ups, sit-ups, or anything of your choice to get free time

 

[Aryy]

I have free app blockers where u have to do push-ups, pull-ups, sit-ups, or anything of your choice to get free time

whats the name

 

[Aryy]

I

still not that bad tbh

im studying for med school

 

[animenerd123]

whats the name

"Pushup time"

 

[vespertine]

No

sorry

 

[Nobodyreallycares]

help
5 hours of my day

Get a hobby

 

[Lost Ferry CEO]

help
5 hours of my day

Make a change...

 

[Aryy]

Get a hobby

I need to just study but im just addicted to doomscrolling cant get off it

 

[Aryy]

Make a change...

okay HOW

 

[Nobodyreallycares]

I need to just study but im just addicted to doomscrolling cant get off it

The best piece of advice I can give is when you want to not do something do it. If you think you should do something tomorrow then do it rn

 

[anabol1c]

get dopamine from learning new things instead

 

[animenerd123]

get dopamine from learning new things instead

Yeah like coke

 

[kora]

5 hours on tiktok
total screentime like 11 hours

i’d personally just delete the tiktok app, or at least go into phone settings and turn off all notifications that way you become more cognisant of when you’re opening social media apps, it becomes less habitual

it’s kinda common sense advice but many people overlook this

 

[Rololongs]

help
5 hours of my day

Throw the phone in a bag and pour water into a bucket put some weight in the bag so it won't float and then put the bagged phone in bucket with the water and put the bucket in the freezer

 

[Aryy]

i’d personally just delete the tiktok app, or at least go into phone settings and turn off all notifications that way you become more cognisant of when you’re opening social media apps, it becomes less habitual

it’s kinda common sense advice but many people overlook this

i have no notifs on for any apps yeah i shoulf just delete all social media

 

[kora]

i have no notifs on for any apps yeah i shoulf just delete all social media

well idk abt all social media but like delete whatever u feel is taking up too much mental bandwidth and u can wean urself off using it by turning off notifs

 

[anabol1c]

i’d personally just delete the tiktok app, or at least go into phone settings and turn off all notifications that way you become more cognisant of when you’re opening social media apps, it becomes less habitual

it’s kinda common sense advice but many people overlook this

its hard to just go cold turkey, its easier to replace it w a better habit tho that still gives dopamine

 

[kora]

its hard to just go cold turkey, its easier to replace it w a better habit tho that still gives dopamine

i agree

 

[Dearpleasehelpme]

help
5 hours of my day

I’ll make this a guide cuz I’m bored