How to stop over eating?

[Hey Lo]

i hate binging tips?

 

[fashist]

eat more
literally
stop starving urself and u wont binge anymore

 

[Hey Lo]

eat more
literally
stop starving urself and u wont binge anymore

i eat in a proper manner, but sometimes i just eat more and more its not abt me staarving my self its abt correcting it lmao.

 

[Ghoultune]

every time you binge you are closer to diabetes

 

[Hey Lo]

every time you binge you are closer to diabetes

dang

 

[fashist]

i eat in a proper manner, but sometimes i just eat more and more its not abt me staarving my self its abt correcting it lmao.

how many cals r u eating a day
the reason ur binge eating is because you're restricting too much
thats how to correct it

 

[Hey Lo]

how many cals r u eating a day
the reason ur binge eating is because you're restricting too much
thats how to correct it

the average 1500cals tbh i eat rlly proper (i think so)

 

[Jeezy]

i hate binging tips?

Get prescribed Vyvanse, it helps a ton!

 

[fashist]

the average 1500cals tbh i eat rlly proper (i think so)

how tall r u and how much do u weigh?

 

[Hey Lo]

how tall r u and how much do u weigh?

47kg+ and 5 foot smt idk could be 5'0 exact

 

[fashist]

47kg+ and 5 foot smt idk could be 5'0 exact

well you have a healthy bmi
your maintenance is probably around 1,600 calories assuming you do light exercise 1-3 times a week
for me, the only thing that 'cured' my binge eating was eating more and including more nutrient dense foods in my diet
aswell as going to the gym, but i don't anymore
if you aren't restricting, it's probably just boredom

 

[Hey Lo]

well you have a healthy bmi
your maintenance is probably around 1,600 calories assuming you do light exercise 1-3 times a week
for me, the only thing that 'cured' my binge eating was eating more and including more nutrient dense foods in my diet
aswell as going to the gym, but i don't anymore
if you aren't restricting, it's probably just boredom

fair

 

[over0]

OMAD and sleep

 

[slopslinger]

i eat in a proper manner, but sometimes i just eat more and more its not abt me staarving my self its abt correcting it lmao.

easy start using nicotine

 

[fashist]

OMAD and sleep

omad is binge fuel for me

 

[zombiebeatz2006]

i hate binging tips?

Try to eat less? Like what’s the problem??

 

[Hey Lo]

Try to eat less? Like what’s the problem??

"yeah bro just lose weight aint that hard" same vibe, educate urself

 

[Hey Lo]

omad is binge fuel for me

true ngl, more time to binge

 

[zombiebeatz2006]

"yeah bro just lose weight aint that hard" same vibe, educate urself

Bro I was 200 pounds and I lost like 40 pounds by just not eating it’s easy af

 

[Hey Lo]

Bro I was 200 pounds and I lost like 40 pounds by just not eating it’s easy af

Hey guys look at me!!!

 

[Deleted Member 72600]

take full meals 3 times a day ig

 

[zombiebeatz2006]

Hey guys look at me!!!

Rope

 

[zombiebeatz2006]

Hey guys look at me!!!

Jk im sorry your beautiful

 

[Hey Lo]

Rope

someones feelings got hur, considering ur takes are so dumb

 

[Hey Lo]

take full meals 3 times a day ig

will try

 

[RottingCarrie]

Eat 3 meals a day an maybe a snack if you feel like you're gonna overeat drink 16 oz of water (dont chug it)