How to stop phone addiction

[Laihomi]

I need to spend less time on my phone every day, any advice or tips ?

 

[catlady]

I need to spend less time on my phone every day, any advice or tips ?

Try to not have your phone on you while at home . Put it in the living room instead od your room . Download screen time restricting apps like opal

 

[WannaBe_mogger456]

I need to spend less time on my phone every day, any advice or tips ?

try finding a hobby without your phone and set goals to only use it intentionally (texting or calling).

 

[internetbirth]

NGGA IDK EITHER HELP MEE!!!!!!1 HEEEEEEELP HELP ME!!!!!!!!!

 

[Iblamemyeyes]

I need to spend less time on my phone every day, any advice or tips ?

set up a screen time limit

 

[Iblamemyeyes]

NGGA IDK EITHER HELP MEE!!!!!!1 HEEEEEEELP HELP ME!!!!!!!!!

set up a screen time limit

 

[cookieprincess]

NGGA IDK EITHER HELP MEE!!!!!!1 HEEEEEEELP HELP ME!!!!!!!!!

the 2 replies above you may help. I lov you

i really think trying to discover hobbies espec in things people u look up to do or stuff tbhat can help pave whatever goals/career path focuses u have helps because it can make u feel inspired and kill time doing something u love that isnt difgging i nur butt playing on da fone

or u could like the others said ummmm liek ummmm put it another room before bed too so you dont just wake up and scroll u atleast have to get up and do whatever

 

[kubiz]

delete all ur apps and delete the app store

 

[Laihomi]

try finding a hobby without your phone and set goals to only use it intentionally (texting or calling).

I'm already doing this, but the time I have nothing to do i want to not just scroll or smth

 

[benny]

I'm already doing this, but the time I have nothing to do i want to not just scroll or smth

finding a creative outlet helps more than a normal hobby imo cuz it’s low physical effort and you can do from bed

 

[Ori2k27]

I need to spend less time on my phone every day, any advice or tips ?

Get in trouble more if you are a teen or kid so you get it taken or just LDAR until your parent's step up and take it

 

[Laihomi]

Get in trouble more if you are a teen or kid so you get it taken or just LDAR until your parent's step up and take it

Lmao, I was really much in trouble for the past months, but i didn't get my phone taken

 

[Ori2k27]

Lmao, I was really much in trouble for the past months, but i didn't get my phone taken

Got my laptop taken for 2 days and I couldn't play RE6

 

[Rololongs]

I need to spend less time on my phone every day, any advice or tips ?

throw your phone away or lock it in a safe

 

[daddy4u]

focus on school, hobbies, get a job/work, side hustle even works, go urban exploring, do fun shit

 

[HerculesJr.]

I need to spend less time on my phone every day, any advice or tips ?

MinimalistPhone

 

[Laihomi]

focus on school, hobbies, get a job/work, side hustle even works, go urban exploring, do fun shit

I do urban exploring. Its so fun

 

[volcel]

I need to spend less time on my phone every day, any advice or tips ?

ask someone to install a app where they can set screentime limits if you want to.

 

[True Aryan Incel]

I need to spend less time on my phone every day, any advice or tips ?

Adderal

 

[KenKenshiro]

get into reading comics or books or manga

 

[grubag3]

i used to have 16hrs screentime until my phone broke and i had to use a borderline unusable samsung s4 for calls and sms might actually be the method that and finding a hobby

 

[Laihomi]

i used to have 16hrs screentime until my phone broke and i had to use a borderline unusable samsung s4 for calls and sms might actually be the method that and finding a hobby

Yeah probably

 

[imsoluckilucki]

Set up apps limit

 

[woundedfawn]

i put my phone on dnd, put on music and go do low cortisol activities o(≧v≦)o

 

[imsoluckilucki]

Ask urself what do u even do on ur phone, what tf do u even watch, does it help u in any way

 

[submissivechud]

I need to spend less time on my phone every day, any advice or tips ?

find better hobbys

 

[zero]

find better hobbys

no