Serious how to stop stressing

[Deleted Member 70402]

my cortisol is so high it physically hurts and over the most stupid things ever, im exhausted
how to stop stressing over the tiniest things ever that dont mean much but I still overwork myself because of it and I still put so much importance to the littlest things ever : (

 

[.̶.̶.̴ ̸-̶-̴-̴ ̵.̴.̶.̵]

ashwagandha

 

[pompompurino]

what tiny things do u usually stress ab for example? i can give some advice based on that

 

[Deleted Member 77029]

It’s genetic unfortunately but absolutely despising myself made my cortisol drop ironically lol

 

[Krusty]

 

[Deleted Member 76607]

Listen to this masterpiece

 

[beautyiseverything]

ashwagandha

offers only short term benefits

 

[.̶.̶.̴ ̸-̶-̴-̴ ̵.̴.̶.̵]

offers only short term benefits

yeah I was just trolling

 

[beautyiseverything]

yeah I was just trolling

Good

 

[Deleted member 77539]

@asdvek

 

[Deleted Member 70402]

what tiny things do u usually stress ab for example? i can give some advice based on that

everything, idk how to explain it. when something goes wrong (even tho it can be fixed) I still go wild... im also surrounded by retards, cunts, narcs, and have way too much responsibility I could go on ngl

 

[Deleted Member 76607]

@asdvek

Faurkk @NumbThePain why is org not working

 

[Deleted Member 70402]

Listen to this masterpiece

This pissed me off more

 

[pompompurino]

everything, idk how to explain it. when something goes wrong (even tho it can be fixed) I still go wild... im also surrounded by retards, cunts, narcs, and have way too much responsibility I could go on ngl

usually when ur in that state where everything feels stressful/overwhelming the best thing u can do is step away and distract urself for a while. when ur nervous system eventually calms down (i promise u, it will) u can think way more clearly and see things for what they actually are instead of how they feel in the moment. it’s easier to figure out what actually matters and what’s just ur mind magnifying stuff

 

[Deleted Member 70402]

usually when ur in that state where everything feels stressful/overwhelming the best thing u can do is step away and distract urself for a while. when ur nervous system eventually calms down (i promise u, it will) u can think way more clearly and see things for what they actually are instead of how they feel in the moment. it’s easier to figure out what actually matters and what’s just ur mind magnifying stuff

 

[Methodical]

everything, idk how to explain it. when something goes wrong (even tho it can be fixed) I still go wild... im also surrounded by retards, cunts, narcs, and have way too much responsibility I could go on ngl

You truly can't get better until you're out of the stressful environment. But Beta Blockers can help.

 

[TonyDr]

my cortisol is so high it physically hurts and over the most stupid things ever, im exhausted
how to stop stressing over the tiniest things ever that dont mean much but I still overwork myself because of it and I still put so much importance to the littlest things ever : (

About what for example ?
Generally to reduce stress and cortisol impact on your body, you can try :
- Stopping sodium & caffeine
- Go for a walk or punching a boxing bag
- Supplementing omega 3s, vitamin D & multiple type of anti oxidants (Açai, vitamin E, L-citrulline etc etc)
- Improving sleep quality, by power off the phone early, using red lights therapy in your room, using melatonin, a weighted blanket (during fall/winter)

Edit : We can add an another tip like stopping goyslop and sugar, and adding more animal-based saturated fat to improves hormonal balance

 

[Deleted Member 70402]

About what for example ?
Generally to reduce stress and cortisol impact on your body, you can try :
- Stopping sodium & caffeine
- Go for a walk or punching a boxing bag
- Supplementing omega 3s, vitamin D & multiple type of anti oxidants (Açai, vitamin E, L-citrulline etc etc)
- Improving sleep quality, by power off the phone early, using red lights therapy in your room, using melatonin, a weighted blanket (during fall/winter)

Thx doc, Im a catalyst for bad decisions tho probs gonna go on a binging spree tbh

 

[Deleted Member 76607]

You truly can't get better until you're out of the stressful environment. But Beta Blockers can help.

Why is org down

 

[□□□□□□]

I can't help because I face the same issue

 

[Stardust_]

my cortisol is so high it physically hurts and over the most stupid things ever, im exhausted
how to stop stressing over the tiniest things ever that dont mean much but I still overwork myself because of it and I still put so much importance to the littlest things ever : (

Meditation might help???

 

[glamourpursuer]

music

 

[wsada]

My cortisol so low im stressing about not being stressed

 

[Methodical]

Why is org down

I know as much as you do.