how to take advantage of a pre growth spurt?

[prepuberymaxxer]

if you read the name it's self explanatory but how can i take advantage of this, n grow my max height, and maybe avoid acne before it happens? im talking diet plans, suppliments, sports, excercises, n be serious nga.

 

[prepuberymaxxer]

bumpy

 

[Glitch]

frick you and ur bump shmuck

 

[Glitch]

if you read the name it's self explanatory but how can i take advantage of this, n grow my max height, and maybe avoid acne before it happens? im talking diet plans, suppliments, sports, excercises, n be serious nga.

on some real shit. bro js eat healthy, cut the suger, exercise/gym, get quality sleep and sleep ON TIME and dont be on your phone before bed, bc that kills your growth hormone. make sure your getting all your macros and micros from food, u can also supplament the ones u dont recieve often.

 

[SammyElMafioso]

on some real shit. bro js eat healthy, cut the suger, exercise/gym, get quality sleep and sleep ON TIME and dont be on your phone before bed, bc that kills your growth hormone. make sure your getting all your macros and micros from food, u can also supplament the ones u dont recieve often.

also has to eat primal diet

 

[prepuberymaxxer]

on some real shit. bro js eat healthy, cut the suger, exercise/gym, get quality sleep and sleep ON TIME and dont be on your phone before bed, bc that kills your growth hormone. make sure your getting all your macros and micros from food, u can also supplament the ones u dont recieve often.

holy shit someone actually posts a good reply, i've heard these before n this is some true facts, preciate u and have a great night.

 

[prepuberymaxxer]

frick you and ur bump shmuck

 

[Glitch]

holy shit someone actually posts a good reply, i've heard these before n this is some true facts, preciate u and have a great night.

np mud

 

[RecessionGod]

HGH, non-steroidal AI, blast AAS,

A bit offtopic but try to build better habits while you have higher neuroplasticity, abuse nootropics, start learning about pharmacokinetics, get 9-10 hours of sleep with basically no exception, stare at screens & be sedentary much less, use red-tinted glasses before bed, use infrared light bulbs in your room, etc.

As for the acne, just use isotretinoin.