how to uhh debloat or smth

[nabz]

idk I’m a tad bit young (clinging on) so it might just be baby fat or smth but idk how do I make my cheeks what’s the word uhhh hollow or smth

 

[donsa]

There is not such thing, debloating is cope. You are probably boneless.

 

[nabz]

There is not such thing, debloating is cope. You are probably boneless.

hey but I have bones in my face

 

[Born Superior]

There is not such thing, debloating is cope. You are probably boneless.

or fat

 

[nabz]

hey but I have bones in my face

sorry I’m trying to be optimistic

 

[nabz]

or fat

I have a bit of face fat wait that’s probably the reason

 

[tekachum]

I have a bit of face fat wait that’s probably the reason

if you have a high bf then debloating will do nothing for you. Even if you're around mid 20's dropping lower would lean out the face

 

[nabz]

if you have a high bf then debloating will do nothing for you. Even if you're around mid 20's dropping lower would lean out the face

wait rq does OMAD actually not do anything at all

 

[milkjar]

wait rq does OMAD actually not do anything at all

do carnivore tbh

 

[tekachum]

wait rq does OMAD actually not do anything at all

Depends how you do it. If you're doing it to lose weight and eat more than your daily needs then it wont do anything. If you eat slightly under your maintenance the process will be slow but eating less calories is still eating less calories so you'll inevitably lose weight

 

[nabz]

do carnivore tbh

Raw meat or just meat?

 

[nabz]

Depends how you do it. If you're doing it to lose weight and eat more than your daily needs then it wont do anything. If you eat slightly under your maintenance the process will be slow but eating less calories is still eating less calories so you'll inevitably lose weight

So would that mean just doing 500-800 calories bordering on ED kind is better? (If this post comes off as rude I don’t mean it to be that way)

 

[nabz]

So would that mean just doing 500-800 calories bordering on ED kind is better? (If this post comes off as rude I don’t mean it to be that way)

why did that sound so edgy sorry

 

[tekachum]

So would that mean just doing 500-800 calories bordering on ED kind is better? (If this post comes off as rude I don’t mean it to be that way)

just eat like 500 under maintenance

 

[nabz]

just eat like 500 under maintenance

Okay THANK YOU

 

[milkjar]

Raw meat or just meat?

not raw, also carnivore isn't meat alone, just any animal based products, like milk, cheese, dairy still included

 

[nabz]

not raw, also carnivore isn't meat alone, just any animal based products, like milk, cheese, dairy still included

Alright I’ll try it

 

[nabz]

not raw, also carnivore isn't meat alone, just any animal based products, like milk, cheese, dairy still included

bye I meant to react with star

 

[zombiebeatz2006]

Get to under 15% bf first

 

[Deleted Member 85798]

Another rea's alt just dropped

 

[Molotongo]

idk I’m a tad bit young (clinging on) so it might just be baby fat or smth but idk how do I make my cheeks what’s the word uhhh hollow or smth

Probably insert images like that

 

[nabz]

Probably insert images like that
View attachment 198952

 

[nabz]

Another rea's alt just dropped

WHO IS REA WHAT

 

[Deleted Member 85798]

WHO IS REA WHAT

 

[Molotongo]

View attachment 199065

Yayyy

 

[nabz]

Labubu

 

[matiaslikeseveryone]

idk I’m a tad bit young (clinging on) so it might just be baby fat or smth but idk how do I make my cheeks what’s the word uhhh hollow or smth

take mounjano

 

[KittyBreath]

idk I’m a tad bit young (clinging on) so it might just be baby fat or smth but idk how do I make my cheeks what’s the word uhhh hollow or smth

ur boneless, to debloat is to sweat so go on a run or smthg

 

[matiaslikeseveryone]

ur boneless, to debloat is to sweat so go on a run or smthg

that's cope take retaturtide

 

[KittyBreath]

that's cope take retaturtide

are you retarded or something

 

[KittyBreath]

I have a bit of face fat wait that’s probably the reason

and u r boneless

 

[matiaslikeseveryone]

are you retarded or something

I'm retared your the r****d "muh sweat"

 

[KittyBreath]

Alright I’ll try it

dont eat alot of cheese unless its raw cheese normal cheese at the supermarkets will fuck u up

 

[KittyBreath]

I'm retared your the r****d "muh sweat"

are we talking abt being a fat ass or debloating

 

[matiaslikeseveryone]

are we talking abt being a fat ass or debloating

how are we supposed to know

 

[KittyBreath]

how are we supposed to know

u literally js said take reta if your bloated dawg

 

[matiaslikeseveryone]

u literally js said take reta if your bloated dawg

oh shit I thought it was a another thread if your bloated just take fat dissolvers

 

[KittyBreath]

oh shit I thought it was a another thread if your bloated just take fat dissolvers

if your bloated and u want to be bloated then go on a run and sweat how are fat dissolvers going to reduce water retention ???

 

[matiaslikeseveryone]

if your bloated and u want to be bloated then go on a run and sweat how are fat dissolvers going to reduce water retention ???

by burning the water "FutaQunniEater67"

 

[KittyBreath]

by burning the water "FutaQunniEater67"

why would anyone pin fat dissolvers which is expensive asf and isnt maintanable at all when you could just go on a morning run for an hour or even better not eat like shit and be debloated???

 

[nabz]

dont eat alot of cheese unless its raw cheese normal cheese at the supermarkets will fuck u up

I don’t like cheese

 

[Deleted Member 87556]

idk I’m a tad bit young (clinging on) so it might just be baby fat or smth but idk how do I make my cheeks what’s the word uhhh hollow or smth

Height and weight ?

 

[rope]

idk I’m a tad bit young (clinging on) so it might just be baby fat or smth but idk how do I make my cheeks what’s the word uhhh hollow or smth

Baby fat , u literally can’t get rid of it unless you become skinny like a skeleton, and debloating is easy just fix ur diet lol

 

[Nebelix29]

There is not such thing, debloating is cope. You are probably boneless.

It works to an extend ofc

 

[vivi]

idk I’m a tad bit young (clinging on) so it might just be baby fat or smth but idk how do I make my cheeks what’s the word uhhh hollow or smth

tbh

 

[Nebelix29]

tbh

Hey