Info How to vertical jump max?

[submissivechud]

Title
@TonyDr @genio @True Spaniard
@Byro youre a basketball man right gimme some tips

 

[True Spaniard]

Title
@TonyDr @genio @True Spaniard
@Byro youre a basketball man right gimme some tips

I actually have a 78cm vertical jump because i played basketball, i had the best this year on my hs (little brag in between) what i would advice is that if it’s with movement you put on pivot foot first on the ground, i use my left so your non-dominant one, then when your gravity center is low you place your other foot on the floor with a wide but comfortable base and with the inertia you use all your power to pull yourself up, if it’s static just try to go down and use all your power

 

[submissivechud]

I actually have a 78cm vertical jump because i played basketball, i had the best this year on my hs (little brag in between) what i would advice is that if it’s with movement you put on pivot foot first on the ground, i use my left so your non-dominant one, then when your gravity center is low you place your other foot on the floor with a wide but comfortable base and with the inertia you use all your power to pull yourself up, if it’s static just try to go down and use all your power

I know jumping form, my two step approach is chillin im talking about fast twitch fibermaxxing and tendon stiffness

 

[Luffy]

I know jumping form, my two step approach is chillin im talking about fast twitch fibermaxxing and tendon stiffness

Explosive training

 

[Br4va]

Lifting weights and plyometric helped me a lot

 

[Br4va]

Lifting weights and plyometric helped me a lot

Well mostly plyometrics but had I lifted more weights I would’ve had better results

 

[Paradise]

Title
@TonyDr @genio @True Spaniard
@Byro youre a basketball man right gimme some tips

Idk dude but I got crazy somersault

 

[Byro]

Title
@TonyDr @genio @True Spaniard
@Byro youre a basketball man right gimme some tips

plyometrics, bulgarian split squats, isometrics, sprints

 

[jacksasub5]

Title
@TonyDr @genio @True Spaniard
@Byro youre a basketball man right gimme some tips

masai jumps+rawmilk+holy jump

 

[True Spaniard]

plyometrics, bulgarian split squats, isometrics, sprints

 

[genio]

I know jumping form, my two step approach is chillin im talking about fast twitch fibermaxxing and tendon stiffness

Fast twitch fibermaxxing = 160mcg clenbuterol

 

[submissivechud]

Fast twitch fibermaxxing = 160mcg clenbuterol

how much does it cost

 

[genio]

how much does it cost

Clen is cheap as fuck

 

[submissivechud]

Clen is cheap as fuck

so are you gonna give me the price or what

 

[genio]

so are you gonna give me the price or what

It’s literally irrelevant because it’s definitely something like <$1 for 10 tabs of 80mcg

 

[submissivechud]

It’s literally irrelevant because it’s definitely something like <$1 for 10 tabs of 80mcg

is it on indiamart

 

[genio]

is it on indiamart

Yeah

 

[TonyDr]

Title
@TonyDr @genio @True Spaniard
@Byro youre a basketball man right gimme some tips

For competitive MMA training and developp jump power the basics was higher and higher box jumps, sprints, heavy kettlebell swings and kettlebell (behind the neck) jump squats

 

[submissivechud]

For competitive MMA training and developp jump power the basics was higher and higher box jumps, sprints, heavy kettlebell swings and kettlebell (behind the neck) jump squats

kettle bell swings?

 

[TonyDr]

kettle bell swings?

Posterior chain power.
Hardstyle kettlebell swings w/ band will improve your explosive power. Most of your power should comes from the glutes anyways