How would you train your facial area?

[strucha-mika]

Im 16
6´4 ft
Good eye area

But i just need a fucking better Jaw-Area, im at the moment working to lower my general bodyfat with Retatrudide and healthier food, i wouldnt know how to train my lower facial area. especially masseter muscles or what they are called. Any tipps?

 

[Sammy]

how old r u?

if your like over 18 its cope

 

[Vampi]

Chew

 

[g6b]

how old r u?

n***a can u read

 

[imareasonableman]

Im 16
6´4 ft
Good eye area

But i just need a fucking better Jaw-Area, im at the moment working to lower my general bodyfat with Retatrudide and healthier food, i wouldnt know how to train my lower facial area. especially masseter muscles or what they are called. Any tipps?

u can train the masseter, but it will have minimal effects, as facial structure is mostly bone. train the masseter by chewing, u can get mastic gum. there's full guides on it. don't expect miracles, max you'll get it a couple mm at best.

also lowering bf% is the way to go, but don't undereat since ur still growing.

edit: mark solution

 

[Sammy]

n***a can u read

my time is valuable
im not gon read every post before replying

 

[g6b]

my time is valuable
im not gon read every post before replying
View attachment 268848

dnr

 

[strucha-mika]

u can train the masseter, but it will have minimal effects, as facial structure is mostly bone. train the masseter by chewing, u can get mastic gum. there's full guides on it. don't expect miracles, max you'll get it a couple mm at best.

also lowering bf% is the way to go, but don't undereat since ur still growing.

edit: mark solution

Firstly, thank you for your answer. I have been looking for something like that. I think i am in a good situation (my bones are very good). I will look forward to training it then, i will also be looking into some guided and maybe give feedback.