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is sauerkraut high fodmap AND a diuretic?
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Rage how
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idk bump
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Idk what these words mean
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i only understood is and and
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tranlate @Huntergirl
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FODMAPs are fermentable short-chain carbohydrates (sugars and fibers) that are poorly absorbed in the small intestine, causing water retention and rapid fermentation by gut bacteria, which leads to bloating, gas, stomach pain, and diarrhea/constipation.
Diuretic - Wikipedia
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A is a big word I get it