Hypothesis hyoid pushing

[thelavo]

so instead of doing chin tucks where your limited ROM
just do hyoid pushing and grab your 2 thumbs
and position it under your hyoid
and start pushing right before you feel and bit harder too breathe
and it does wonders
ive done it myself and works way better than chin tucks

 

[thelavo]

bump

 

[Razul]

I don’t know how trustable this is

 

[thelavo]

I don’t know how trustable this is

try it yourself
its the same movement but you dont seem like a r****d while doing it
and you can do it nonchalantly

 

[Razul]

try it yourself
its the same movement but you dont seem like a r****d while doing it
and you can do it nonchalantly

I’ll give it a try, care on doing a guide?

 

[thelavo]

I’ll give it a try, care on doing a guide?

ill do it soon