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i’m at the gym rn i’ll respond inna sec
- Thread starter benny
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What about skinny scrawny guys
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those who didnt ask
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Np chad have fun
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my mind is confused in what to say to that
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what are you hitting today
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back and shoulders
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New phone who dis ahh
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What kinda of split is that enny
I hope you are on steroids becuase otherwise you are leaving gains on the table
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i go 7 days a week and only do one compound a day 3 days shoulder back 3 days chest and arms then legs on cheat days once a week
i’m hopping back on in like 2 months im just tryna get back in the routine w out frying my cns
plus my deficit is so large rn idc to gain any strength
