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I’m fat need help

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Eat maintenance , go to the gym 6days a week and do 30-45 mins of threadmill at 4speed , max slope
If you then don’t get shredded you might actually be big boned just eat healthy aswell
 
I’m clinically obese like actually
 
Panda just use glp1s or dnp
 
I threw away my sema
It’s hard out here and ur busy throwing away shit

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i remember this is the second time you have tagged this n***a after i have mentioned him lol

hi swt, if you are seeing this i was joking about wha i said

furthermore you are my favourite latinx
 
wat is an swt
In Islam, SWT is an abbreviation for the Arabic phrase "Subhanahu wa ta'ala" (سبحانه وتعالى), meaning "Glory be to Him, the Exalted" or "May He be glorified and exalted," used by Muslims to show reverence and praise for Allah after mentioning His name. It signifies Allah's greatness, majesty, and ultimate authority, reflecting deep respect and humility. While abbreviated in writing (SWT), the full phrase is preferred in speech to honor its significance
 
In Islam, SWT is an abbreviation for the Arabic phrase "Subhanahu wa ta'ala" (سبحانه وتعالى), meaning "Glory be to Him, the Exalted" or "May He be glorified and exalted," used by Muslims to show reverence and praise for Allah after mentioning His name. It signifies Allah's greatness, majesty, and ultimate authority, reflecting deep respect and humility. While abbreviated in writing (SWT), the full phrase is preferred in speech to honor its significance
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I’m 20 bmi what am k doing wrong I don’t eat much
wow i just googled 20 bmi on different heights

at least you aren't like 4'11 or u would look very fat
 
I lost 13 pounds in one week by walking 20K steps a day and eating small meals 2 times a day
 

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