I’m fat.

[Fat2fit]

Currently I’m 15 yes im a fat loser.
I weigh 190 lbs and 5,10
I lost like 5 pounds recently I’ve been hitting gym + meal prepped a meal. Any advice? I’m wondering like how many calories per day you guys recommend etc. advice appreciated thanks

 

[subhumanwasian]

Currently I’m 15 yes im a fat loser.
I weigh 190 lbs and 5,10
I lost like 5 pounds recently I’ve been hitting gym + meal prepped a meal. Any advice? I’m wondering like how many calories per day you guys recommend etc. advice appreciated thanks

you're still in puberty going on a calorie deficit could stunt growth

 

[Yani]

I'm just waiting to hear Clone's advice.

 

[𐲀 𐲢 𐲠 𐲀 𐲇 𐲰]

can we get a conversion for normal people of how much he weighs