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I hate bulking, on a 4k kcal a day bulk (800 above maintenance) my face got fat so quickly , never had labal nasiofold this bad should I rope?
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I’m so fat
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Bonesmash to remove excess fat
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mesai jump ur fat away
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I wish
Starlet
cuffed to the spell, for just one hour of sunshine
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how do you know your maintenance is 3,200?
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Cause at that amount I always stay the same weight and if I go any lower I start losing weight so 3-3.2 is my maintenance, I’m dropping my calorie intake to 3.5 from 3.8-4.1. To find your maintenance you need to experiment with eating a consistent number for at least a month and then you can see if you gained, lost or maintained.