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I’m so fat
- Thread starter 2Beau
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Bonesmash to remove excess fat
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mesai jump ur fat away
I wish
Cause at that amount I always stay the same weight and if I go any lower I start losing weight so 3-3.2 is my maintenance, I’m dropping my calorie intake to 3.5 from 3.8-4.1. To find your maintenance you need to experiment with eating a consistent number for at least a month and then you can see if you gained, lost or maintained.