I’m switching gym splits

[Luxe]

The bro split isn’t the worst but was only good because I was a beginner

I’m doing PPLUL now

@submissivechud I still think upper lower is shitty

 

[submissivechud]

The bro split isn’t the worst but was only good because I was a beginner

I’m doing PPLUL now

@submissivechud still think upper lower is shitty

its fine to beleive bro split isnt the worst but saying upper lower isnt good is objectivly unintelligent and incorrect

 

[Luxe]

its fine to beleive bro split isnt the worst but saying upper lower isnt good is objectivly unintelligent and incorrect

Sonion use a different word

But yeah it’s not the best. Rest days are spoopid cuck activities and also abs are sick

 

[submissivechud]

Sonion use a different word

But yeah it’s not the best. Rest days are spoopid cuck activities and also abs are sick

upper lower doesnt have rest days in the program?
what are you saying
its js upper
and then lower
and then upper
so on so forth

 

[lowkeydeadoutside]

what is this cringe ass shit dude fuck you im deleting my account

 

[Luxe]

upper lower doesnt have rest days in the program?
what are you saying
its js upper
and then lower
and then upper
so on so forth

Gng what
Upper lower has a rest day on Wednesday

Unless your doing a weird hybrid but then arguing for upper lower would be illogical

 

[Luxe]

what is this cringe ass shit dude fuck you im deleting my account

Fuck yeah

 

[submissivechud]

Gng what
Upper lower has a rest day on Wednesday

Unless your doing a weird hybrid but then arguing for upper lower would be illogical

the popularized upper lower split doesnt have a rest day unless added by the person using it
older versions had alot more rest but the newer, more popularized version doesnt have allotted rest days
thats the reason its popular now
its frequency which is what makes a split good

 

[Luxe]

the popularized upper lower split doesnt have a rest day unless added by the person using it
older versions had alot more rest but the newer, more popularized version doesnt have allotted rest days
thats the reason its popular now
its frequency which is what makes a split good

your arguing for a split that isn’t upper lower

You’re genuinely an idiot dog just say it’s a hybrid. It’s not the same thing. It’s Like saying “bro split but I work out shoulders on arm day and etc”

PPLUL has upper lower combined in it

 

[johnarcabob]

The bro split isn’t the worst but was only good because I was a beginner

I’m doing PPLUL now

@submissivechud I still think upper lower is shitty

I do chest w shoulders, back w abs, bis w tris, and legs all together. 4 days, so much more progress from this than when I was doing ppl weirdly enough but everyone's body is different so try it out

 

[submissivechud]

your arguing for a split that isn’t upper lower

You’re genuinely an idiot dog just say it’s a hybrid. It’s not the same thing. It’s Like saying “bro split but I work out shoulders on arm day and etc”

PPLUL has upper lower combined in it

it is objectively upper lower because the two days are upper and lower

and it doesnt matter if the split has upper lower in it
the only good part about upper lower is no overlapping fatigue and frequency which gets ruined by adding a ppl to it

 

[Luxe]

I do chest w shoulders, back w abs, bis w tris, and legs all together. 4 days, so much more progress from this than when I was doing ppl weirdly enough but everyone's body is different so try it out

Idk mane

I hate rest days, ik they are good or wtv but with proper active recovery after workouts you should be rested enough

If I get busy I’ll try it tho

 

[johnarcabob]

Idk mane

I hate rest days, ik they are good or wtv but with proper active recovery after workouts you should be rested enough

If I get busy I’ll try it tho

fuh sho dawg

 

[submissivechud]

I do chest w shoulders, back w abs, bis w tris, and legs all together. 4 days, so much more progress from this than when I was doing ppl weirdly enough but everyone's body is different so try it out

interesting split
ppl js isnt a great split which is probably why your seeing more gains
overlapping fatigue holds your split back but aslong as its working for you thats fine
id suggest looking into upper lower 6x a week or fbeod

 

[Luxe]

it is objectively upper lower because the two days are upper and lower

and it doesnt matter if the split has upper lower in it
the only good part about upper lower is no overlapping fatigue and frequency which gets ruined by adding a ppl to it

Omfg you sound like a toddler who just learned a word and is using it wrong.

“Objective” can’t be used in something so qualitative. Like iv said before, many other factors effect muscle growth

Yeye anyways just because the days are upper lower doesn’t mean it can be called “upper lower”

With your logic I can do an upper on Monday and a lower on Tuesday but then the rest of the week is an entirely different split or the rest of the week is a rest day

Once you add or take away a rest day the split changes to a hybrid

 

[johnarcabob]

interesting split
ppl js isnt a great split which is probably why your seeing more gains
overlapping fatigue holds your split back but aslong as its working for you thats fine
id suggest looking into upper lower 6x a week or fbeod

I like lower volume tbh, Ive been prioritizing recovery but I need gym everyday or I feel incomplete so I jus spread it out more

 

[johnarcabob]

Omfg you sound like a toddler who just learned a word and is using it wrong.

“Objective” can’t be used in something so qualitative. Like iv said before, many other factors effect muscle growth

Yeye anyways just because the days are upper lower doesn’t mean it can be called “upper lower”

With your logic I can do an upper on Monday and a lower on Tuesday but then the rest of the week is an entirely different split or the rest of the week is a rest day

Once you add or take away a rest day the split changes to a hybrid

m-m-m-m-ma-mic DROP.... *Ohio griddys*

 

[Luxe]

interesting split
ppl js isnt a great split which is probably why your seeing more gains
overlapping fatigue holds your split back but aslong as its working for you thats fine
id suggest looking into upper lower 6x a week or fbeod

Yo @johnarcabob

Do not listen to this n***a upper lower sucks dick

ppl is fine esp if you have a tight schedule

 

[submissivechud]

Omfg you sound like a toddler who just learned a word and is using it wrong.

“Objective” can’t be used in something so qualitative. Like iv said before, many other factors effect muscle growth

not particularly
99/100 a 3-3.5x frequency split is going to cause more gains for a group if everyone is dieting the same and resting the same

Yeye anyways just because the days are upper lower doesn’t mean it can be called “upper lower”

why not

With your logic I can do an upper on Monday and a lower on Tuesday but then the rest of the week is an entirely different split or the rest of the week is a rest day

i dont understand this the formmatting wasnt great

Once you add or take away a rest day the split changes to a hybrid

says who
according to logic upper lower just means the split is seperated into upper and lower days

 

[submissivechud]

I like lower volume tbh, Ive been prioritizing recovery but I need gym everyday or I feel incomplete so I jus spread it out more

aslong as it works out for you then
good luck
as ive said before tho upper lower doesnt mean u cant go every day

 

[johnarcabob]

Yo @johnarcabob

Do not listen to this n***a upper lower sucks dick

ppl is fine esp if you have a tight schedule

I jus hate ppl, I ran that shit all summer and put on 20 lbs, then plateaud and stopped having fun, so I switched and now progress/fun levels are at an all time high its like as high as the peak of the diddyscat Israelcano (Israel volcano) ayo mustaarrrdd

For more hilarious jokes like this, pm me at johnarcabob

 

[Luxe]

not particularly
99/100 a 3-3.5x frequency split is going to cause more gains for a group if everyone is dieting the same and resting the same

But that’s the thing, not everyone is dieting and taking the same shit

i dont understand this the formmatting wasnt great

Translating* I can’t rebut this

Anyways ironic

says who
according to logic upper lower just means the split is seperated into upper and lower days

I don’t know if we live in the same universe but upper lower is the name of a split

Many other splits have upper lower days but are named separately. What you work is a hybrid that does not include a rest day


Homie dropped like half of my arguments lol

 

[johnarcabob]

But that’s the thing, not everyone is dieting and taking the same shit

Translating* I can’t rebut this

Anyways ironic View attachment 360743

I don’t know if we live in the same universe but upper lower is the name of a split

Many other splits have upper lower days but are named separately. What you work is a hybrid that does not include a rest day


Homie dropped like half of my arguments lol

infinite backflips

 

[Luxe]

I like lower volume tbh, Ive been prioritizing recovery but I need gym everyday or I feel incomplete so I jus spread it out more

Just turn ppl into pplul

 

[johnarcabob]

Just turn ppl into pplul

yea but arm day idk I fw my split rn everything's going according to plan

 

[submissivechud]

But that’s the thing, not everyone is dieting and taking the same shit

which means their training suboptimally?
congrats people dont know how to train correctly
either way someone doing upper lower is getting more gains then ppl or bro split

Translating* I can’t rebut this

Anyways ironic View attachment 360743

this got my point across very clearly

I don’t know if we live in the same universe but upper lower is the name of a split

Many other splits have upper lower days but are named separately. What you work is a hybrid that does not include a rest day

legitimately no split has only upper and lower days other then upper lower
thats why its in the name
because it is seperated into two days
upper and lower
a split with upper and lower days but also adding other days would have a different name
because it contains a different set of gym days

Homie dropped like half of my arguments lol

other arguements werent worth responding to
your wasting my time and embaressing yourself
@genio @foidslayer @Dandelions
with sbl being so wide spread on the internet idk how ppl like this exist

 

[johnarcabob]

Im pushin it
Im pullin it
Im,,, leggin it?

 

[genio]

which means their training suboptimally?
congrats people dont know how to train correctly
either way someone doing upper lower is getting more gains then ppl or bro split

this got my point across very clearly

legitimately no split has only upper and lower days other then upper lower
thats why its in the name
because it is seperated into two days
upper and lower
a split with upper and lower days but also adding other days would have a different name
because it contains a different set of gym days

other arguements werent worth responding to
your wasting my time and embaressing yourself
@genio @foidslayer @Dandelions
with sbl being so wide spread on the internet idk how ppl like this exist

dnr luxe prob wrong or something

 

[Dandelions]

If you’re gonna do PPL, you might as well do Anterior Posterior. It’s basically the upgraded version of PPL

 

[Luxe]

which means their training suboptimally?
congrats people dont know how to train correctly
either way someone doing upper lower is getting more gains then ppl or bro split

Kinda backed yourself in a corner with this one

You’ve said yourself bro split is only good for ppl on steroids. And someone on steroids objectively will get more gains then a natty

this got my point across very clearly

so did mine lol, you sounded like a grandpa with dementia

legitimately no split has only upper and lower days other then upper lower
thats why its in the name
because it is seperated into two days
upper and lower
a split with upper and lower days but also adding other days would have a different name
because it contains a different set of gym days

Wow you really are stupid, n***a the split is trying out has upper lower.

That’s what I’m saying. Upper lower is different when you take away the rest day

other arguements werent worth responding to
your wasting my time and embaressing yourself
@genio @foidslayer @Dandelions
with sbl being so wide spread on the internet idk how ppl like this exist

Balrightttt

What a cheap shot lol. Tagging a n***a who genuinely hates me to team up on me. What a cuck

Anyways you clearly have no real understanding of how fitness and supplements work.

Also saying my takes are wasting your time is like screaming you can’t rebut them.

 

[submissivechud]

If you’re gonna do PPL, you might as well do Anterior Posterior. It’s basically the upgraded version of PPL

and even anterior posterior suffers from overlapping fatigue
atleast its 3-3.5x frequency

 

[Luxe]

If you’re gonna do PPL, you might as well do Anterior Posterior. It’s basically the upgraded version of PPL

PPLUL is an upgraded version of PPL

 

[Luxe]

and even anterior posterior suffers from overlapping fatigue
atleast its 3-3.5x frequency

Bro do you not know how to rest properly

 

[submissivechud]

Kinda backed yourself in a corner with this one

You’ve said yourself bro split is only good for ppl on steroids. And someone on steroids objectively will get more gains then a natty

so did mine lol, you sounded like a grandpa with dementia

Wow you really are stupid, n***a the split is trying out has upper lower.

That’s what I’m saying. Upper lower is different when you take away the rest day

Balrightttt

What a cheap shot lol. Tagging a n***a who genuinely hates me to team up on me. What a cuck

Anyways you clearly have no real understanding of how fitness and supplements work.

Also saying my takes are wasting your time is like screaming you can’t rebut them.

i have rebuted every take youve had so far
i am bigger then you, smarter then you, and better looking then you
im done w this
ive gotten my ego boost for the day
stay small ig

 

[Luxe]

dnr luxe prob wrong or something

Exact reason he tagged you

He obviously has to tag the only true luxe hater

 

[derpy]

any splits good unless ur a f****t and dont stick to it

 

[Luxe]

i have rebuted every take youve had so far
i am bigger then you, smarter then you, and better looking then you
im done w this
ive gotten my ego boost for the day
stay small ig

This cornball thinks he’s homelander LOL

anyways you stated yourself that you haven’t rebutted my arguments

So ye keep being small with shitty muscle insertions <3

 

[submissivechud]

any splits good unless ur a f****t and dont stick to it

meh
any split will give gains
but that doesnt make a split "good" persay
good implys bad which means there has to be a "bad" split

no matter the split you can get big tho fs

 

[derpy]

no matter the split you can get big tho fs

exactly, u dont need some super scientific 'bro no this will give me 0.1 percent more hypertophy' split, just eat healthy and train hard and thats 99.9% of everything in the gym

 

[submissivechud]

exactly, u dont need some super scientific 'bro no this will give me 0.1 percent more hypertophy' split, just eat healthy and train hard and thats 99.9% of everything in the gym

somewhat true again
optimal lifting does give more then 0.1 percent more hypertrophy tho
on average i would say someone fully dialed in on sbl would get around 15-30% more gains then an average gymgoer maybe even more

 

[derpy]

somewhat true again
optimal lifting does give more then 0.1 percent more hypertrophy tho
on average i would say someone fully dialed in on sbl would get around 15-30% more gains then an average gymgoer maybe even more

if ur almost tearing up from pain on each set thats optimal, like look at lots of body builders from the 30s

before steroids were invented and these guys didn't give a damn about splits or optimal lifting, just pain

 

[johnarcabob]

silence goys,

the only correct split goes as follows

chest
biceps
chest
triceps
back
chest
chest
delts
biceps
chest

 

[submissivechud]

if ur almost tearing up from pain on each set thats optimal, like look at lots of body builders from the 30sView attachment 360756 before steroids were invented and these guys didn't give a damn about splits or optimal lifting, just pain

i mean yeah training towards failure is considered optimal and in touch w sbl
im not denying training hard isnt gonna get u huge dw
im js saying training smart isnt going to add miniscule gains

 

[submissivechud]

silence goys,

the only correct split goes as follows

chest
biceps
chest
triceps
back
chest
chest
delts
biceps
chest

ur fucking funny brah

 

[derpy]

silence goys,

the only correct split goes as follows

chest
biceps
chest
triceps
back
chest
chest
delts
biceps
chest

fr

 

[johnarcabob]

if ur almost tearing up from pain on each set thats optimal, like look at lots of body builders from the 30sView attachment 360756 before steroids were invented and these guys didn't give a damn about splits or optimal lifting, just pain

Evidence=goyslop
theyre big so whatever they do me do=mustarrrddd

 

[derpy]

Evidence=goyslop
theyre big so whatever they do me do=mustarrrddd

i mean the ideology has gotten me quite far

 

[Notaalyttyy]

The bro split isn’t the worst but was only good because I was a beginner

I’m doing PPLUL now

@submissivechud I still think upper lower is shitty

FBEOD is technically the best split, I do ant/post because it’s a lot of fun but pplul is really fun and still 2x frequency and a lot better than bro split

 

[Luxe]

FBEOD is technically the best split, I do ant/post because it’s a lot of fun but pplul is really fun and still 2x frequency and a lot better than bro split

Again the rest days are just so suboptimal if you recover trough out the day properly. Ig it depends how hard you work out

I would try ant/post but I feel like I need to workout everyday, but yess I can’t wait to start PPLUL. Today was my last day with the bro split

 

[Luxe]

meh
any split will give gains
but that doesnt make a split "good" persay
good implys bad which means there has to be a "bad" split

no matter the split you can get big tho fs

Bro you said “the bro split is objectively the worst split”