I’m switching gym splits

[Notaalyttyy]

Again the rest days are just so suboptimal if you recover trough out the day properly. Ig it depends how hard you work out

I would try ant/post but I feel like I need to workout everyday, but yess I can’t wait to start PPLUL. Today was my last day with the bro split

You could workout everyday with ant post, your body recovers in 36 hours from working out, how many sets do you do for each muscle group, how many reps and do you go to failure?

 

[Notaalyttyy]

Bro you said “the bro split is objectively the worst split”

Bro split is definetly the worst don’t worry

 

[Luxe]

Bro split is definetly the worst don’t worry

balrighttt