I am six foot and 180 pounds still growing

[Incell333]

What weight should i go to

 

[drainer]

dont lose weight while your still growing bro, try to body recomp enless ur fine with being 6 ft. if your fine with being 6 ft then focus on your bf % instead of weight and hop on clen

 

[Incell333]

dont lose weight while your still growing bro, try to body recomp enless ur fine with being 6 ft. if your fine with being 6 ft then focus on your bf % instead of weight and hop on clen

Young tho

 

[teddybear09]

you should go for sub 15% bf

 

[drainer]

Young tho

especially if your young, nobody expecting you 2 be super ripped and you could prob get like 3 more inches if you diet right. you could start losing if you hop on something and that prob wouldnt be too detrimental

 

[Incell333]

especially if your young, nobody expecting you 2 be super ripped and you could prob get like 3 more inches if you diet right. you could start losing if you hop on something and that prob wouldnt be too detrimental

Do you want me to show you a picture of my growth this last months @drainer

 

[drainer]

Do you want me to show you a picture of my growth this last months @drainer

yea, also whats ur projected height

 

[Incell333]

yea, also whats ur projected height

@drainer

 

[drainer]

yea bro focus on maintaining weight and going to gym
https://forum.looksmaxxing.com/threads/diet-to-grow-in-height.8533/ this thread is good

 

[Incell333]

yea bro focus on maintaining weight and going to gym
https://forum.looksmaxxing.com/threads/diet-to-grow-in-height.8533/ this thread is good

I am at ltn because of that weight going to eat the same just cut that sugar and probably start training swimming but side profile is average to below because of that high body fat @drainer

 

[dent]

you should go for sub 15% bf

sub 12 for a happy life sub 10 for a successful life