i am so exhausted

[Aryy]

like i will faint but i have class

 

[genio]

All these drugs are making my appetite shit i feel like throwing up whenever i eat

 

[Angel]

me too

 

[Angel]

All these drugs are making my appetite shit i feel like throwing up whenever i eat

tren

 

[Xoxo8]

All these drugs are making my appetite shit i feel like throwing up whenever i eat

Ur on Reta?

 

[genio]

Ur on Reta?

No

 

[LaWi]

Felt the same yesterday, I recommend drinking electrolytes, make sure you’re out of the sun, cooled down and have enough sugar

 

[TonyDr]

like i will faint but i have class

What's your diet ?
Also did your sleep regimen improved ?

 

[Aryy]

What's your diet ?
Also did your sleep regimen improved ?

Bad but im trying to fix it like slowly gonna try to cut out everything processed even bread
maybe sourdough bread at most

and better than before but yk before was worse like i slept at 4-5am regularly before

 

[TonyDr]

maybe sourdough bread at most

Soudough bread is good esp if it's whole grains flour. A better source of carbs than pasta since gluten is digested by bacterias

 

[Aryy]

Soudough bread is good esp if it's whole grains flour. A better source of carbs than pasta since gluten is digested by bacterias

my diet before was just meat like
chicken fish fruits diary, (butter, curd, a2 milk) eggs
carrots, onions, jalapenos, pickles, tomato, sprouts

but i couldnt sustain it for long ngl

 

[TonyDr]

my diet before was just meat like
chicken fish fruits diary, (butter, curd, a2 milk) eggs
carrots, onions, jalapenos, pickles, tomato, sprouts

but i couldnt sustain it for long ngl

And it's a healthy diet, why you couldn't sustain, there might have ways to make it better appealing and tasting

 

[Aryy]

And it's a healthy diet, why you couldn't sustain, there might have ways to make it better appealing and tasting

i guess i restricted too much without any bread
so i wanna try making sourdough bread its better atleast

 

[TonyDr]

i guess i restricted too much without any bread
so i wanna try making sourdough bread its better atleast

Jumping from slop to eating healthy can be harsh and unmotivating. At least start by 50/50

 

[Aryy]

Jumping from slop to eating healthy can be harsh and unmotivating. At least start by 50/50

yup im doing that just gonna try to cut out all sugar first
and try to make more stuff at home

 

[TonyDr]

try to cut out all sugar first

Cut sugar gradually
To hold your diet try sugar-free sodas etc

 

[Aryy]

Cut sugar gradually
To hold your diet try sugar-free sodas etc

their still bad tho

before i used to use honey as a substitute for sugar

 

[TonyDr]

before i used to use honey as a substitute for sugar

Sugar is good health wise but still calories

their still bad tho

Some sugar-free sodas can be good for maintain a good diet, ofc it will depends of the artificial sweetener in it