I can’t stop sleeping on my stomach and it’s costing me facial symmetry.

[unknownhamster25]

I have been sleeping on my stomach for a while now and cannot sleep on my back no matter how hard I try. I wake up with back and shoulders pain everyday and feel really bad. What do I do to fix this?

 

[Deleted Member 24790]

For a few nights just force yourself to sleep on your back, even if you have to use melatonin or something

you will get accustomed to it

 

[unknownhamster25]

Okay I will try

 

[Deleted Member 24790]

Okay I will try

just a tip, you probably will want to take melatonin or magnesium before bed as it will be really uncomfortable at first

 

[unknownhamster25]

just a tip, you probably will want to take melatonin or magnesium before bed as it will be really uncomfortable at first

I take magnesium but I feel like melatonin is a lot stronger for me

 

[Deleted Member 30141]

ya i also sleep on my back often and cant sleep on my back
you can put pillows under your stomach or try sleeping on your side. then after you get comfortable on the side, try to switch to back