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IM PREDISPOSED TO BE A BOTTOM f*g ITS OVER I GIVE UP
i can bench 55
Just bench 130kg at 75kg bw it ain’t that hard
MIRINi can bench 55
at 65 kg
real shi what was your pr chad
155 tore it going for 160 but I had it if it didn’t tear I was almost at the top and it popped off
At what bw and you was natty or enhanced:00
Do some accessory exercises like close grip bench press, weighted dips etc and let the classic bench press away for a moment. In strongmen competition the 2nd part of the movement (the "lock") is always lacking due to triceps weakness
95kg I think That was 3 weeks after 300mg of test for 4 months but I don’t bench that was one of my weakest things
Impressive still , mirin. probably tore cause you went up in weight to quickly
Yeah definitely
You’ll realise one day benching doesn’t mean shit. I hate benching honestly
But you so sexy
I do though
circlejerk gang
It's okay, bro; you'll get there one day.
IM STARTING MY f*g ARK
Tendons takes far more time to become stronger than muscle mass, hence why people on roids injure themselves quicker
As following exercises or main ?
I do shitty isolation things like incline chess press and etc
You should really do a focus on dips with a big pec stretch and then doing close grip bench press to becoming stronger on the strech phase but also being able to to lock elbows by having triceps strength
Benching is 70% neuroadaptation
