Discussion I cant fix my sleep schedule any advice?

[mommies home]

I was going to sleep around 2-3 am but now at 1-2 am no matter how much I try I cant sleep until its past 12 any tips?

 

[vamp]

putting ur phone down and eating sooner.

other then that a lot is just bs

 

[SevenColorCrystalBall]

I was going to sleep around 2-3 am but now at 1-2 am no matter how much I try I cant sleep until its past 12 any tips?

Get a prescription for sleep meds if you can afford it, just cut through the useless natural remedies and get sedatives

 

[woundedfawn]

I was going to sleep around 2-3 am but now at 1-2 am no matter how much I try I cant sleep until its past 12 any tips?

melatonin gummies!! i also try to stay away from blue light an hour b4 bed, also exercise helps u slep better

 

[germanicccccccc]

 

[SevenColorCrystalBall]

View attachment 364194

Nvm I replied to the wrong thread

 

[Pentatonic]

Jerk off before sleeping

 

[roper.]

jerk it
put ur phone away

 

[zeniv]

I was going to sleep around 2-3 am but now at 1-2 am no matter how much I try I cant sleep until its past 12 any tips?

i had the same problem i slept only 2-3 hours every night and i started taking melatonin it helped fix my sleep schedule

 

[mommies home]

i had the same problem i slept only 2-3 hours every night and i started taking melatonin it helped fix my sleep schedule

It doesnt need prescription right?

 

[mommies home]

melatonin gummies!! i also try to stay away from blue light an hour b4 bed, also exercise helps u slep better

Thanksss;333 how much gummies should I even take tho?

 

[zeniv]

It doesnt need prescription right?

nah , u can buy them from everywhere, i brought them from dm and also they were cheap asf

 

[mommies home]

nah , u can buy them from everywhere, i brought them from dm and also they were cheap asf

How much should I take?

 

[zeniv]

How much should I take?

mines were 1,5 mg i think and it worked really good for me because i was already always exhausted bc of only sleeping 2 hours every night but if u don’t feel tired at night maybe u can try a stronger one than mine

 

[mommies home]

mines were 1,5 mg i think and it worked really good for me because i was already always exhausted bc of only sleeping 2 hours every night but if u don’t feel tired at night maybe u can try a stronger one than mine

Thxx just one question is it addictive?

 

[zeniv]

Thxx just one question is it addictive?

it can be with a wrong mindset try to not depend on it too much i took it for 1 to 2 weeks and after i tried to sleep without it , for me it wasn’t hard at first but its not easy to maintain it, this was months ago and my sleep schedule is fucked again but not as bad as last time

 

[mommies home]

it can be with a wrong mindset try to not depend on it too much i took it for 1 to 2 weeks and after i tried to sleep without it , for me it wasn’t hard at first but its not easy to maintain it, this was months ago and my sleep schedule is fucked again but not as bad as last time

Thank youu;ppp

 

[woundedfawn]

Thanksss;333 how much gummies should I even take tho?

I hav the Olly brand!! Jus follow the instructions on the packaging, i take 2 and go zzzzzz

 

[h_7]

I was going to sleep around 2-3 am but now at 1-2 am no matter how much I try I cant sleep until its past 12 any tips?

What I do is pull an all nighter that night, so the next time I instantly fall asleep at 9pm

 

[mommies home]

I hav the Olly brand!! Jus follow the instructions on the packaging, i take 2 and go zzzzzz

Thxxx

 

[mommies home]

What I do is pull an all nighter that night, so the next time I instantly fall asleep at 9pm

Already done that ;pp

 

[mommies home]

putting ur phone down and eating sooner.

other then that a lot is just bs

Thxxx